Richard Harper ran: All done now, time to...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:57 time
  • 08:09 pace
  • 790 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ctwlfr%7bx%7erxgbqzb%60ilave%5bvb_%40zaoa%40_%40cwyc%40%60eq%40peox%5baqjqm%5beb_%40e%40_%40aw%40pycxo%40vmz%40idu%40a%40b%40gah%7b%40b%40g%40rkpgha%5b%60%40iprn%40e%7eabvc%40bqja%40d%40y%40%40g%40va%7e%40el%40kpe%60%40%5ezxnnchb%40d%40nwzakahad%60%40zdj%40nvaf%40bdhx%40cr%40llb%40zbdxzd%40j%60%40f%40tb%40fh%40zz%40%60atrad%40tad%40%7e%40grx%7c%40ip%40cjb_%40zg%40j%40pp%40bn%40a%40je%40%60afl%40g%5c%40f%40nnj%40rcvm%40hfb%5ccb%40mvsr_%40nqra%40t%5dladzer%40pt%40hp%40s%40jdl%60%40jx%40epasndw%7cbc%40paev%40j%7e%40rv%5clanxlfalx%40e%7c%40jfcfh%40ld%40pbx%5czt%40l%40bcgn%40u%40hcb%7c%40ijb%40v%40az%40zvnn%40xae%40pcoba_anbmt%40mpam%60aoj%40ulqd%40kd%40ltbat%40gd%40mzilaih%40qh%40l%7cbalapv%40zr%40%5e%7ea%5el%40dafa%60%40ld%40zjz%40a%40ldebad%60%40nvd%40tvkv%40kpth%5ebl%40wd%40sxufsji%40s%7b%40muc%40%5b%5ds_%40ia%40eq%40%5dgay_%40k%40i%40m%40ecaug%40ey%40de%40l%5bzo%40vm%40hi%40eo%40e%40%5dg%40k%40i%40me%40c%40g%40s%40saa%40%7d%40u%40_as%5dg%5b%3fql%40gahk%40bk%40%3fq%40oi%40g%5biqa_%40%40a%40jyfq%40cy%40kcauq%40ugai%40ubo%40uaseaw%7d%40q_a%5da%40si%40e%7d%40%40u%40nuanu%40r%40ic%40%7bcjs%40cu%40_%40o%40y%40_%40mbsaac%40%5d%5bokicec_buas%40iak%40uqg%40%40e%40ks%40sa%40wgy%40g%40kg%40c%7b%40um%40a%5dtk%40he%40tbxhf%40mdg%40gyj%40cano%40fc%40gubla%40dw%40twv%5deuouuk%40fc%40%40e%40mm%40%3fk%40ckdg%40xyn_%40uqaui%40y_ahicjm%40n%7dal_anq%40rorg%40le%60%40dvnzkh%40_afq%40ni%40j%40eaxgaiea%40_aw%3fu%7d%40msoo%40au%40l%5dj%7da%5c%7dal_%40z%40wbpsaei%40hi%40nwazi%5em%40gaa%7eaob%5cev_%40p%5bi_a%5ew%40l_ab%40k%40%60%40_%40ngl%40ja%40z%5dr%40sbyqazcmv%40o%40meeh%40gah%40yrai%40%7c%40kf%40_%40xs%40z_%40n%40ib%40k%60aiv%40mr%40crrj%40%7ebn%40kf%40od%40mdrcabw%40p_abc%40vbr%5c%5dlo%40tw%40j%7d%40o%40%7baa%40mac%40oawiaa%40u%40caoegbiek%40obga%7bcgi  
AF Academy Stables Loop 7 mi 00:57 08:09 pace

All done now, time to rest up for Friday's mountain bike race!!!

almost 2 years ago