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Rian logged 726 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 5.75 km 00:28 07:57 pace

    finished 3rd

  2. RUN
    alright Bandung 10.01 km 01:05 10:31 pace

    Dedicate this run, in memory of I Gede Mahendra, Deep condolence. R.I.P brother, fellow runner. very sad week for us runners. i still cant believe it. be strong.

  3. RUN
    alright 5.07 km 00:35 11:08 pace

    I dedicate my run today to the people of Boston, to those who lost their lives and their families and friends who grieve their loss, to all those injured in body, mind and spirit, to all who respon... read more

  4. Shared Photo

    Happy Chinese New Year Runners!!

  5. Shared Photo

    Happy Chinese New Year Runners!!

  6. RUN
    good Klenteng Satya Budhi 16.49 km 01:39 09:42 pace

    Together with friends from IRBDG we ran into Satya Budhi Vihara, near the station. turned out to be an old building that has stood since 1896 this is the oldest temple in Bandung.
    When I first saw ... read more

  7. RUN
    good Sudirman 10.88 km 01:11 10:30 pace

    Sunday Morning run this time we (plan) to ran with ONP Runners, their "Berlari untuk Berbagi" was holding fund raising for people with thalassemia.
    Very enjoyable, after so long not runn... read more

  8. RUN
    good Hegarmanah 10.22 km 01:11 11:13 pace

    Running with Merrin, in her last days before her return to New Zealand
    This time we ran around her neighborhood. very nice, lovely houses, and not too strenuous climbs.
    Starting precisely at 5 and ... read more

  9. RUN
    great Alkateri 9.19 km 00:55 09:37 pace

    run with Merrin, in one of the old town are in Bandung.
    She seems to enjoyed it, especially at the finish we stopped at Purnama coffee house. She had been struck with the Kaya Bread.

  10. RUN
    alright 5.49 km 00:51 14:48 pace

    Tuesday Night Run?

  11. RUN
    good 25.11 km 02:31 09:40 pace

    Regular Long Run

  12. RUN
    alright 8.07 km 01:09 13:45 pace

    uphill training with the boys

  13. RUN
    blah 10.63 km 01:17 11:41 pace

    Tahura Trail Race

  14. RUN
    good 23.04 km 04:31 18:55 pace

    Sunday Trail Run, with friends, it was raining, but very enjoyable though my legs are still tired from cycling yesterday, after that we had lunch at Ayam Bakar Berebes in Lembang.

  15. VELO
    blah 50.13 km 05:50 5.3mph pace

    cycling uphill with friends of Merrin, very enjoyable, although I was very tired, I learned so much. After that Paul Taylor invited us to lunch at his house, nice family