Raymond
I don't feel so recovered atm but I did a recovery pace out to the waterfall at Cedar Breaks and back. Very nice to see the waterfall with water in it. Goal was to run the entire way and I was... read more
- Miles:
- 1415 total / 0 in 2013
- Goal:
Austin Marathon
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Raymond logged 1415 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Cedar Breaks "recovery" run 5 mi 01:13 14:35 pace
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VELO
8.15 mi 01:00 8.2mph pace
After running this route with Mick and the gang, I brought Alli out to enjoy the course while I biked. Man, she's fast.
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RUN
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RUN
alright 4.5 mi 00:51 11:17 pace
Time to get rid of the clunky shoes. Southwestern repeats. Only managed 2 before my shins hurt too much for another.
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RUN
5 mi 50:00
Out to the ducktown up to Rivery Bridge and back. Hate these shoes.
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RUN
good Wednesday night run group 6 mi 01:10 11:39 pace
My last house showing cancelled so I got a chance to go to run group tonight. About a 10-11 minute downhill mile warm-up. Then 4 mile workout with 12:00,11:30, 11:00, 10:00 splits. My legs are very... read more
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RUN
good Overlook to Jim Hogg 8.5 mi 01:40 11:45 pace
Couldn't do anything on the computer while it uploaded so I went for a run with Michael.
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RUN
good 4.5 mi
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RUN
alright 15.63 mi 03:12 12:17 pace
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RUN
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RUN
alright 13.6 mi 02:53 12:45 pace
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RUN
good 5.78 mi 01:17 13:14 pace
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RUN
3.6 mi 01:00 16:40 pace
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RUN
alright Neighborhood/soccer field rec... 2.2 mi
Did a very short recovery run today to try to ease the pain in my legs and back from yesterday. 0.35 mile warmup to the soccer fields, kicked off the shoes for 2 laps around the park barefoot and p... read more
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RUN
good Hashing/ recovery 5.59 mi
I was in a lot of pain after the race so I went home and rolled out then went to the hash. Started out with a few beers before we started running which really helped dull the senses. One beer at th... read more
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RUN
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RUN
blah ZigZag Fartleks 4.75 mi
Legs felt fine but there is something in the air that I'm allergic to. Couldn't breathe so I ended up walking the recoveries and running the pickups. Did strides as cooldown back to the s... read more
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Way to hang in there Raymond.. Good Job
about 2 years ago • Like
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RUN
good Lots of hills 5.77 mi
Legs were tired starting todays workout so we rode our bikes to Runtex to kind of shake em out. Helped at bit thank goodness because today was crazy hill night. We started at 3rd and Rock and did a... read more
Raymond
That's a good goal. Keep up the good work!
about 1 year ago • Like