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Raymond logged 1415 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Cedar Breaks "recovery" run 5 mi 01:13 14:35 pace

    I don't feel so recovered atm but I did a recovery pace out to the waterfall at Cedar Breaks and back. Very nice to see the waterfall with water in it. Goal was to run the entire way and I was... read more

  2. VELO
    8.15 mi 01:00 8.2mph pace

    After running this route with Mick and the gang, I brought Alli out to enjoy the course while I biked. Man, she's fast.

  3. RUN
    Teravista long run 8.15 mi 01:45 12:53 pace

    Long run out to Hewlett Loop and back. Hilly!

  4. RUN
    alright 4.5 mi 00:51 11:17 pace

    Time to get rid of the clunky shoes. Southwestern repeats. Only managed 2 before my shins hurt too much for another.

  5. RUN
    5 mi 50:00

    Out to the ducktown up to Rivery Bridge and back. Hate these shoes.

  6. RUN
    good Wednesday night run group 6 mi 01:10 11:39 pace

    My last house showing cancelled so I got a chance to go to run group tonight. About a 10-11 minute downhill mile warm-up. Then 4 mile workout with 12:00,11:30, 11:00, 10:00 splits. My legs are very... read more

  7. RUN
    good Overlook to Jim Hogg 8.5 mi 01:40 11:45 pace

    Couldn't do anything on the computer while it uploaded so I went for a run with Michael.

  8. RUN
    great Hash Run 3 mi

    First time I've posted in a while since my training has been crap. I was jogging along today and my legs wanted to GO so I picked up the pace and ran fast. It felt great. Lungs still not coope... read more

  9. RUN
    alright Neighborhood/soccer field rec... 2.2 mi

    Did a very short recovery run today to try to ease the pain in my legs and back from yesterday. 0.35 mile warmup to the soccer fields, kicked off the shoes for 2 laps around the park barefoot and p... read more

  10. RUN
    good Hashing/ recovery 5.59 mi

    I was in a lot of pain after the race so I went home and rolled out then went to the hash. Started out with a few beers before we started running which really helped dull the senses. One beer at th... read more

  11. RUN
    injured The Ranch 7 mi

    First 2 miles went perfectly then I hit the granite and it got painful.

  12. RUN
    good Tempo run 4 mi 00:37 09:20 pace

    I love running in the rain. Went to run group with my dog tonight because my throat is still bothering me from my allergies. Hopefully ligustrum will be out of bloom soon with the drought. Run actu... read more

  13. RUN
    blah ZigZag Fartleks 4.75 mi

    Legs felt fine but there is something in the air that I'm allergic to. Couldn't breathe so I ended up walking the recoveries and running the pickups. Did strides as cooldown back to the s... read more

  14. RUN
    good Lots of hills 5.77 mi

    Legs were tired starting todays workout so we rode our bikes to Runtex to kind of shake em out. Helped at bit thank goodness because today was crazy hill night. We started at 3rd and Rock and did a... read more

    • Kat E.
      Kat E.

      i hope your legs don't fall off, Raymond ;)

      over 3 years ago Like

    • Vincent Q.
      Vincent Q.

      Thanks for the company on the way home. Looked like you got in good workout tonight.

      over 3 years ago Like

    • Dorothy
      Dorothy

      good job, I know you were spent from Bill P's workout on Tuesday.

      over 3 years ago Like