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Entries

  1. Riz's Photo Riz
    Shared Photo

    Bumped into my idol sir pat :) 42KM medal is huge. My medal looks like bite size oreo cookie beside his.

    9 days ago
  2. Riz's Photo Riz
    RUN
    good Skyway 21.85 km 02:41 11:51 pace

    Great run for the mangroves! First half mary for 2012!

    9 days ago via Garmin   
    • Msasa
      Msasa
      Msasa

      Keep moving Riz.

      9 days ago • Like

    • Karlo B.
      Karlo B. You're an Inspiration
      Karlo B. You're an Inspiration:

      Congrats! Nice Run! :-)

      8 days ago

    • Kokoy D.
      Kokoy D.
      Kokoy D.

      Nice! Congrats Ate Rhodz! Sorry the buddy run didn't work out for you. Great time finishing your first half mary for 2012. Rest and recover well.

      8 days ago • Like

    • Riz
      Riz
      Riz

      thank u!!!

      2 days ago • Like

  3. Riz's Photo Riz
    RUN
    blah VVEV Loop first run in a looo... 4 km 00:30 12:08 pace

    First run for the year. I hope to continuously build up my mileage. It's been months without km logged in my garmin. I also wore my Biggest Loser sport sweat suit, i think i shed half glass of s... read more

    about 1 month ago via Garmin   
  4. Riz's Photo Riz
    RUN
    alright luarca park 3.42 km 00:22 10:12 pace

    1st day of November Run.

    3 months ago via Garmin   
    • Werner
      Werner Nice Job
      Werner Nice Job:

      Nice run!!! \m/

      3 months ago

  5. Riz's Photo Riz
    RUN
    good Saturday Run PICC to MOA then... 10.11 km 01:14 11:46 pace

    Rhods Jing Saturday Run

    12 months ago   
  6. Riz's Photo Riz
    RUN
    great 21 km 03:01 13:52 pace

    Painful cramps hit both my legs during my 12th km-13th kms. Still i'm happy coz I finished the race! I ran for the dolphins!

    about 1 year ago
    • Karlo B.
      Karlo B. Great Performance
      Karlo B. Great Performance:

      Congrats Riz! :)

      about 1 year ago

    • Doc Rp
      Doc Rp Great Performance
      Doc Rp Great Performance:

      Congratulations! Running through the pain is something to be proud of!

      about 1 year ago

  7. Riz's Photo Riz
    RUN
    good Short run 4 km 00:25 10:03 pace

    Great morning! Run then Circuit training at my favorite slimmers world gym.

    about 1 year ago
  8. Riz's Photo Riz
    RUN
    good picc to moa 12 km 01:28 11:48 pace

    First run of the year.

    about 1 year ago