(function() {
  document.write('<link href=\"http://www.dailymile.com/stylesheets/widgets/training.css\" media=\"screen\" rel=\"stylesheet\" type=\"text/css\" />');
  document.write('<div id=\"dailymile_widget\" class=\"with_border\">\n  <div id=\"recent_workout\">\n    <h4>Last Ride<\/h4>\n    <p class=\"distance\"><strong>30.71 mi<\/strong><\/p>\n    <p class=\"details\">\n      <span class=\"time\">01:44<\/span>\n      <span class=\"divider\">/<\/span><span class=\"pace\">17.7mph pace<\/span>\n    <\/p>\n    <p class=\"description\">Feeling much better. Went north around the lake. Not much to report other than for such a dry ride, I didn\'t see a single cyclist heading... <a href=\"http://www.dailymile.com/people/rhodeskc/entries/13104699\" class=\"timeAgo\">posted 7 hours ago<\/a><\/p>\n  <\/div>\n  <div class=\"menu\">\n    <ul>\n      <li><a href=\"http://www.dailymile.com/people/rhodeskc/entries/13104699\" class=\"motivation\">Send Kris motivation<\/a><\/li>\n      <li><a href=\"http://www.dailymile.com/people/rhodeskc/entries/13104699\" class=\"comment\">1 comment<\/a><\/li>\n    <\/ul>\n  <\/div>\n  <div class=\"stats\">\n    <dl>\n      <dt>Week Miles<\/dt>\n      <dd class=\"week_miles\">141 <span class=\"units\">mi<\/span><\/dd>\n      <dt>2012 Miles<\/dt>\n      <dd class=\"total_miles\">1606 <span class=\"units\">mi<\/span><\/dd>\n      <dt>Total Miles<\/dt>\n      <dd class=\"total_miles\">42428 <span class=\"units\">mi<\/span><\/dd>\n    <\/dl>\n  <\/div>\n  <div class=\"footer\">\n    <p id=\"get_widget_link\"><a href=\"http://www.dailymile.com/widgets#training\">Get widget &raquo;<\/a><\/p>\n    <a href=\"http://www.dailymile.com\" title=\"Cycling Training Log\">\n      <img id=\"no_border_logo\" src=\"http://www.dailymile.com/images/widgets/logo.png\" alt=\"Cycling Training Log\" width=\"87\" height=\"31\" style=\"border:0;\" />\n      <img id=\"border_logo\" src=\"http://www.dailymile.com/images/widgets/logo_border.png\" alt=\"Cycling Training Log\" width=\"89\" height=\"33\" style=\"border:0;\" />\n     <\/a>\n     <div class=\"clear\"><\/div>\n  <\/div>\n<\/div>');
})();