Kris R. last week, i wrote do...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Last week, I wrote down everything that I ate, from Sunday to Saturday. This is my end tally (FYI calories burned was something like 20k cal):

Bottles of Nuun 2
Bread (loaf) 2
Cereal (boxes) 0.25
Chicken (servings) 4.5
Coke (cans) 9
Cookies 9
Flatbread 1
Granny Apple Smoothie 1
Green beans 4
Grilled salmon Scramble 1
Ham Bagels 4
Ice cream (scoops) 3
Lemonade (bottles - 1.75 L) 4.5
Milk (chocolate) - pints 7
Milk (regular) - pints 1
Mystery sandwich 2
OJ (bottles - 3.8L) 1
Pizza 4
Potatoes 7
Sliced turkey (servings) 1
Soup w/ Meat & vegetables 1
Steak (servings) 3.5
Subway Meatball Footlong 1
Taco salad 1
Toast (slices) 1
Turkey Bagels 3

almost 2 years ago

  • Jamie B.
    Jamie B.
    Jamie B.

    If you own an iPhone and want to track your diet get an application called "iShape".

    almost 2 years ago • Like

  • Kris R.P
    Kris R.
    Kris R.

    I don't think I want to track my diet after doing this Jamie...

    almost 2 years ago • Like

  • Jamie B.
    Jamie B.
    Jamie B.

    I used iShape when I dropped my weight last year. I went from 87.5kg down to 70kg. Without iShape I don't think I could have done it, what is amazing is not the amount of calories you eat it is the amount of calories you drink.

    almost 2 years ago • Like

  • Kris R.P
    Kris R.
    Kris R.

    That's what I noticed too Jamie :P EDIT: btw, that's actually the only thing I change when I'm riding less.

    almost 2 years ago • Like

  • Melissa M.
    Melissa M.
    Melissa M.

    I beat you on the ice cream :) ....not sure if that's a good thing!

    almost 2 years ago • Like

  • Joo L.
    Joo L.
    Joo L.

    2 loaves of bread?!? Holy crap man.
    Although burning 20k calories is mighty impressive.
    I track my calories every day; it is good to be mindful of what you put down your gullet!
    If you ever want to go for diet, try Diet Dr Pepper or Pepsi Max. They both have the caffeine w/out the diety taste. Or Sierra Mist...they now have one with ruby tangerine flavor which is double yum.

    almost 2 years ago • Like

  • Kris R.P
    Kris R.
    Kris R.

    I just switch to water and no-calorie options Joo. That is something not covered by the list above - how much water was drunk.

    almost 2 years ago • Like

  • Melissa K.P
    Melissa K.
    Melissa K.

    Is that 4 slices of pizza or 4 pizzas????

    almost 2 years ago • Like

  • Kris R.P
    Kris R.
    Kris R.

    4 pizzas.

    almost 2 years ago • Like

  • Jamie B.
    Jamie B.
    Jamie B.

    If you are burning 20K calories a week through exercise and using the principle of 2K calories for a non labour working male (I assumed you don't do manual labour because if I recall you mentioned once you worked for Microsoft), then your weekly consumption is around 35K calories (rounded so it divides by 7) so that is 5K calories a day, eat up. :-)

    almost 2 years ago • Like

  • David W.
    David W.
    David W.

    Looks okay to me. Just lose the Coke. Anything that can free up stuck pistons has no business in your system! ;-)

    almost 2 years ago • Like

  • Kris R.P
    Kris R.
    Kris R.

    I agree David, I should lose the coke at work and stick to water, juice and chocolate milk :)

    almost 2 years ago • Like

  • Chio
    Chio
    Chio

    not just one, but two, mystery sandwiches? :O

    almost 2 years ago • Like

  • Kris R.P
    Kris R.
    Kris R.

    Yeah. They were mysterious...

    almost 2 years ago • Like