Tom
I had to walk a little. Probably a mile.
- Site:
- http://www.runningelvi.com
- Miles:
- 361 total / 0 in 2013
- Goal:
The Bluegrass 10K
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Tom logged 361 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
good 4.12 mi 00:43 10:27 pace
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VELO
good 20 mi 01:21 14.8mph pace
58 degrees. Can't believe it's mid-July.
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RUN
good 00:45
Great weather for mid July. 59 degrees.
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VELO
good 20 mi 01:14 16.1mph pace
Perfect weather. 63 degrees and no wind.
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RUN
blah 2.7 mi 00:30 11:09 pace
Didn't feel great. Walked a bit.
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VELO
alright 20 mi 01:08 17.7mph pace
Felt tired even though I slashed 6 minutes off my PR. I guess taking a 16 day break from the bike really helped.
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VELO
tired 01:40
Not good. My legs were still "toast" from the previous 3 rides. The 93F temp didn't help either.
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VELO
20 mi 01:13 16.4mph pace
Solo ride > 66 degrees > My streak of seeing at least 1 deer is still alive and today's special guest appearance was a fox.
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VELO
20 mi 01:18 15.4mph pace
66 degrees. > KB
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RUN
2.7 mi 00:25 09:05 pace
Hot. Felt sluggish.
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VELO
MuddyFord>RogersGap Loop 17.09 mi 01:07 15.3mph pace
Great ride. 68 degrees. Excellent weather > KB | RF
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VELO
02:17
Awesome ride today on some new roads that I'd never been on before. Not sure how much distance I covered since my *$%# bike computer is still not working.
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RUN
TMMK Outdoor Trail 3.3 mi 00:33 10:02 pace
Felt much better today. 75 degrees. Laps were consistent.
L3 11:13
L2 10:47
L1 11:06 -
VELO
11.5 mi 00:48 14.4mph pace
Tired. Still battling a cold. No strength.
-
FIT
good 00:35
Run/Bike Lunch WorkOut Hot today. 86 degrees. Total Time = 34:30
1.39 Cycling (To Finish)
16.05 Cycling (One Lap)
1.37 Cycling (To Start)
55.75 Transition B
2.32 Transition A
11.4 Run -
VELO
good 9.8 mi 00:31 19.0mph pace
Lunch ride. 81 Degrees
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RUN
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VELO
alright 74 mi
Horsey 100 > Very tough ride. Beautiful weather but the hills killed me. Next year I'll know what to expect and be better prepared.
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VELO
alright 9.8 mi 00:31 19.1mph pace
Beautiful day. Good lunch ride.
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VELO
tired Stamping Ground 18 miler 18 mi
Disappointed that this 18 miler fatigued me. Beautiful day to ride though.
