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Rhea logged 1092 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    alright 3.3 km 00:27 13:10 pace

    Slowpoke but I did run the first 1.2k with no walk break which is pretty good for me all things considered. I know I've made a billion "let's see if I can restart this running thing ... read more

  2. RUN
    injured Calgary Marathon Jugo Juice 10k 10.37 km 01:23 12:52 pace

    We knew to expect this race to be terrible due to Mr. Knee, so it is what it is. The most important part of the day is that I won a pineapple bandana. :D

  3. RUN
    injured 3.43 km 00:27 12:42 pace

    First run since I hurt my knee. I had to walk more than normal due to jerk knee but I guess it's good that I tried, even though I'm all tuckered out and sore now. There's the Calgary... read more

  4. RUN
    injured 1.9 km 00:20 17:09 pace

    Just putting this in so I have the date handy. I tripped on the sidewalk about 1k out and bashed up my knee pretty bad.

  5. RUN
    3.81 km 00:29 12:04 pace

    Wussy-me managed to go 1.3k before my first walk break, but my jog-pace was faster than before so that's good! Nice to see some minor improvement. I still need to be more consistent though.

  6. RUN
    3.78 km 00:29 12:28 pace

    I finally ran with my garmin again since I kicked off my baby toe, and it didn't bother me at all today so that's good! I think it shouldn't bother me again. Now to hopefully keep i... read more

  7. RUN
    alright 3.76 km 00:30 12:41 pace

    I tried ye olde "run slower and hopefully walk less" technique but I'm not sure it made that big a difference. Though my garmin yelled at me a little less compared to the other day. ... read more

    • Rhea T.
      Rhea T.

      Actual important running report: I saw two bunnies and many, many puppies. Probably like ten or so.

      over 1 year ago Like

  8. RUN
    3.79 km 00:30 12:44 pace

    What are the odds I'll actually start running for realsies again? Who knows?!?!

  9. VELO
    4.02 km 00:22 6.9mph pace

    Just posting my older slow bike-while-Mike-runs thingy since I'm remembering to change my garmin for me-running today. Yay? I'm probably posting this two days late.

  10. VELO
    5 km 00:26 7.2mph pace

    This is Mike's run and my cycle! Since I'm not fast enough to run with him.

  11. RUN
    4 km 00:32 13:00 pace

    Slow me is slow and needs to get in the habit of running more now that my ankle seems to be happy again so I can be less slow!

  12. RUN
    alright Seawheeze 2014 21.1 km 03:08 14:20 pace

    I did a thing! This map probably isn't 100% proper but I did it from memory, but it was a half marathon and I think you are familiar with what that distance is anyway. I think my garmin someho... read more

    • Rhea T.
      Rhea T.

      Thanks Sam! Hopefully next half I'm my proper speed again. :)

      about 3 years ago Like

    • Sam P.
      Sam P.

      Looks like a nice course, and if that picture's from the race, you look great! :)

      about 3 years ago Like

    • Sam P.
      Sam P. Nice Job
      Nice Job:

      Nice work!

      about 3 years ago

    • Jenna J.
      Jenna J. Great Performance
      Great Performance:

      Wow great job!

      about 3 years ago

  13. RUN
    tired 4.66 km

    I was supposed to go farther than this but it was way too hot for me so I'm hoping I can get out a lot earlier on Thursday for a long run. I love summer so much but I hate running in it!

  14. RUN
    blah 5.87 km 00:46 12:28 pace

    I really can't tell you how excited I am to do a run that isn't immediately after being on my feet for 8 hours. I really need to kick my sleep back in to good habits to be able to run bef... read more

    • Rhea T.
      Rhea T.

      I like the part where I strayed off the long straight route for a tiny bit because I saw a sprinkler in someone's lawn.

      over 3 years ago Like

  15. RUN
    alright 4.02 km 00:31 12:31 pace

    Holy hell it's hot out. My phone said it was 28 when I left my work. My water was warm within 10 minutes of being outside.

    • Dana L.
      Dana L.

      Oh gross good job in the heat! That was me on Sunday -- after about 20 minutes I was drinking warm water.

      over 3 years ago Like

    • Kristine T.
      Kristine T.

      Yuck! It has been hot though - I put ice in my bottles and even so mine was warm in less than half an hour!

      over 3 years ago Like

    • Rhea T.
      Rhea T.

      I didn't want to annoy the lady at starbucks with a silly extra request but next time it will be worth it. (Run home - or at least towards home along the train line from work is my plan when I don't wake up early enough to run before... runs like this will sure motivate me to be up earlier!!)

      over 3 years ago Like

  16. RUN
    alright Stampede Road Race 10.12 km 01:19 12:36 pace

    Was supposed to do 11k today for my long run but a friend had to drop out of the race so I took his spot. I can't feel bad about being in a different gender category since our age group is the... read more