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Renae logged 2131 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Alpharetta 2.04 mi 00:27 13:23 pace

    Good

  2. RUN
    Alpharetta 2 mi 00:26 13:11 pace

    Intervals definitely worked better

  3. RUN
    good Alpharetta 1.86 mi 00:24 12:54 pace

    Got it done - going to try intervals Saturday to see if any faster.

  4. RUN
    good Alpharetta 1.77 mi 00:25 14:04 pace

    Went well close to 80 degrees when I ran at 7:15 pm though

  5. RUN
    good alpharetta 1.86 mi 00:24 13:08 pace

    should have worn shorts - it was 60+ degrees at 8:00 am and high humidity.

  6. RUN
    good Alpharetta 1.56 mi 00:20 12:52 pace

    walked only a tiny bit after running up a hill

  7. RUN
    good Alpharetta 1.5 mi 00:21 14:00 pace

    First run in I can't remember how long. It was slow but I ran the whole time.

  8. RUN
    good greenway 3.63 mi 00:43 11:47 pace

    1st training run for Esprit De She - very humid for 7:30 am

  9. VELO
    good ride to stone mountain 36.1 mi 03:27 10.5mph pace

    beautiful ride. Awesome change of scenery.

  10. RUN
    good run club 3.55 mi 00:42 11:47 pace

    very humid out this morning! Oh yeah and there were hills and I am very close to Atlanta! :)

  11. RUN
    AJC Peachtree 10K 6.2 mi 01:14 11:53 pace

    Official time - happy with it being my first time.

  12. VELO
    good 45 mile GA400 ride 45.1 mi 03:29 12.9mph pace

    I rode up all the hills - including the 3 sisters and the 2 hills at the end! (couldn't figure out how to unclip while going so slow :) ) Will definitely feel this tomorrow.

  13. RUN
    good 6.09 mi 01:08 11:11 pace

    training run in wisconsin - definitely flatter but I did have to run into the wind on the return 3 miles!

  14. RUN
    good training run - greenway 5.53 mi 01:04 11:36 pace

    pretty good run considering the late night last night.

  15. RUN
    good greenway 4.25 mi 00:51 11:52 pace

    training run

  16. RUN
    good RUN 06/07/14 08:24 AM 5.09 mi 00:59 11:41 pace

    Solid run - humid is the word for the day along with some hills. Glad its done.

  17. RUN
    good RUN 06/03/14 06:07 PM 3.81 mi 00:44 11:38 pace

    Hot & Humid - still a good run