Miles:
1053 total / 0 in 2013
Goal:

Get fit. Survive surgery. Get fit again. Qualify for Leadville 2014.

Wall of Motivation (7)

  1. Penrhyn David Y
      Nice Job

    Sounds like a great run Richard. Chilly weather but nicely done! on a workout

     
  2. Kathy F.
      Nice Job

    Great Run! You smoked my time from yesterday! on a workout

     
  3. Penrhyn David Y
      Nice Job

    Really solid run Richard. These interval runs are tough - I know I did one my... read more

     
  4. Penrhyn David Y
      Nice Job

    Good run Richard. These runs are always hard but you kept the effort up - gre... read more

     
  5. Penrhyn David Y
      Nice Job

    Great workout Richard! Those hills will make you sooo much stronger! on a workout

     
  6. Angela G.
      Nice Job

    You can get my zensah's dirty any time. Muddy men are sexy! Way to go on yo... read more

     
  7. Jacky C.
      Congrats

    Great job! You did awesome. Hope that knee feels better soon. RICE it! on a workout