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Richard Greenwell did a core fitness workout: Warm up 2 minutes jog...
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- 0 miles
- 00:35 time
- 0:00 pace
- 0 calories
Warm up 2 minutes jogging in place stetching the shoulders and arms jumping jacks
1 minute of each. 2 rotations
Alternating Lateral shoulder raises
Alternating Forward shoulder raise
Alternating Over Head shoulder Push
Full body crunches
Tricep Kick Backs
Alternating single arm curls
Over head tricep extensions
Double arm curls
8lb weights. Can't flex my arms anymore.