Miles:
1053 total / 0 in 2013
Goal:

Get fit. Survive surgery. Get fit again. Qualify for Leadville 2014.

Richard Greenwell did a core fitness workout: Warm up 2 minutes jog...

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  • 00:35 time
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good Arms and Shoulders 00:35

Warm up 2 minutes jogging in place stetching the shoulders and arms jumping jacks
1 minute of each. 2 rotations
Alternating Lateral shoulder raises
Alternating Forward shoulder raise
Alternating Over Head shoulder Push
Full body crunches
regular push-ups
Tricep Kick Backs
Alternating single arm curls
Over head tricep extensions
Double arm curls
regular push-ups
Plank

8lb weights. Can't flex my arms anymore.

12 months ago