Richard
This about killed me. My quads are aching, my IT band got a good stretch, and it hurts to change gear when driving now.
However, it was great. Agony, but really good. This was a hard workout. Worke... read more
- Miles:
- 1053 total / 0 in 2013
- Goal:
Get fit. Survive surgery. Get fit again. Qualify for Leadville 2014.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Richard logged 1053 miles.
Last workout 7 months ago. Help get them back on track!
Entries
-
FIT
good DOMÍ : : structure - Deep Str... 01:15
-
VELO
good Bike Trainer 14.3 mi 01:02 13.8mph pace
A little further this time. I rode the first 15 minutes in the same gear as last week, but then dropped a gear for the remainder. I also adjusted the tension down a little bit, as it felt like I wa... read more
-
FIT
good Yoga + abs 00:30
4 x Sun Salutations
20 x full body crunches
20 x bicycles
20 x left side crunches
20 x right side crunches
Boat pose for 25-30 seconds
4x20 resistance band arm/shoulder exercisesI did that twice... read more
-
Sounds tough. Nice one Richard!
7 months ago • Like
-
-
VELO
good Blankets Creek 2 x DL 9.17 mi 01:30 6.1mph pace
Slow (is there a word that means slower than slow?) ride around Blankets. This was still a lot of fun, as I was practicing technique instead of being a cannonball.
Worked on moving around the bike,... read more -
FIT
good Deep Stretch Yin Yoga @ Ember 01:10
Yup, it was stretching...lots. Felt good, still no where near as flexible as I want to be, but I'll get there.
-
VELO
good Bike trainer 13 mi 01:00 13.0mph pace
Rode the whole thing in the higher gear, achieving this week's goal of maintaining the same pace but in a higher gear. Same thing next week.
The last 10 minutes of this were pretty hard work t... read more -
VELO
alright Bike Trainer 13 mi 01:00 13.0mph pace
A little harder than expected. After a few minutes my thighs were on fire from yesterday's yoga.
Started in a higher gear as well. Rode 35 minutes in that gear and was pushing a little more th... read more -
FIT
good Hot Vinyasa @ Ember 01:10
This was pretty tough. I hadn't been to a hot yoga class before, and they are kind of warm. I think I was sweating about the same as when I ran the Peachtree. It was a good session. Worked my ... read more
- VELO
- VELO
- VELO
-
VELO
good Trainer - on the deck 9.37 mi 00:45 12.5mph pace
Decent ride tonight. Just cruised at a relatively good pace. Better than Saturday anyway. Shoulder was aching a fair bit, so spent most of it riding sitting upright. The benefits of the trainer.
-
VELO
good 1 Hour Trainer Ride 11 mi 01:00 11.0mph pace
Four weeks since I dislocated my shoulder while mountain biking. This was my first time back on the bike (other than a quick spin earlier this week). Felt pretty good on the trainer but I can defin... read more
-
RUN
good Step Up Interval Run 7.8 mi 01:11 09:02 pace
Run 20 minutes in zone 2
Then run 20minutes in zone 3
Then run 20 minutes in zone 4-5
Cool down 10minutes in zones 1-2.===========================
#1 - 1.95miles @ 10:15/mi
#2 - 2.31miles @ 8:... read more-
Envious of your pace. Well done in the heat!
11 months ago • Like
-
-
FIT
good Tabata Bike Strength 00:45
On a bike trainer warm up 2-3 minutes then
20 secs hard really working a big gear to 90-95 RPM 10 sec rest repeat for a total of 8
then immediately do
lateral shoulder raises 20 secs on 10 off (8) ... read more-
Tough session Richard!!
11 months ago • Like
-
-
FIT
good Arms, chest and a spot of core 00:35
W/U with some yoga-ish stretches.
8lb weights, 1 minute each, 2 rotations. Yoga-ish stretches between each rotation
lateral raises
front raises
over head shoulder push
single arm curls
tricep ext... read more -
FIT
good Arms and Chest workout 00:35
I think I broke my toe last night, so no running or riding for a day or 2, at least until I figure out if it is broken or not.
So, core workouts it is for now...Warm up:
Sun Salutations x3
Downwa... read more-
Oooooch :( Good strength work!!
11 months ago • Like
-
-
FIT
good Arms and Shoulders 00:35
Warm up 2 minutes jogging in place stetching the shoulders and arms jumping jacks
1 minute of each. 2 rotations
Alternating Lateral shoulder raises
Alternating Forward shoulder raise
Alternating Ov... read more-
Nice strength sesh Richard
12 months ago • Like
-
-
RUN
blah Build endurance and surge 1:30 6.43 mi 01:06 10:18 pace
That didn't go as planned. Left it late, ran around 4pm. Got about 45 minutes in and hit a wall. Turned around and went home. been sulking for a couple of hours. Going to sleep it off, get ove... read more
-
RUN
good Neighbourhood run 7.23 mi 01:04 08:51 pace
Warm up well then run 3x3200 with 2 minute reccover bewteen each. cool down and relax.
=====================Well, I have the relax part down :)
Coach didn't say how fast to run those 3200s, ... read more-
Rather splendid session Richard!! You, officially, have found "The need for speed!" :) Enjoy!
12 months ago • Like
-
Good, progressive session Richard!
7 months ago • Like