Greg I. ran: Tempo Run w/ Brita 1 ...

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  • 5 miles
  • 00:45 time
  • 09:04 pace
  • 623 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 mi 00:45 09:04 pace

Tempo Run w/ Brita
1 mile warmup
3 mile tempo run - goal pace 8:20
-mile 1 - 8:20
-mile 2 - 9:20
-mile 3 - 8:13
1 mile cooldown

about 2 years ago

Calories
623