- Web:
- Site:
- http://gregisraelsen.com
- Miles:
- 633 total logged
Greg I. ran: Tempo Run w/ Brita 1 ...
- 5 mi tracked
- 00:45 logged
- 09:04 pace
- 623 calories
- effort /5
great
5
mi
/ 00:45
09:04 pace
Tempo Run w/ Brita
1 mile warmup
3 mile tempo run - goal pace 8:20
-mile 1 - 8:20
-mile 2 - 9:20
-mile 3 - 8:13
1 mile cooldown
