Greg I. ran: Track workout. I was ...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 871 calories
  •  
  •  
  • 74 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Track Workout 7.4 mi

Track workout. I was tired at the end!!

Warmup run to track - 1.45 mi
12x400 repeats w/ 200 recovery jog
1-1:23 (5:32)
2-1:26 (5:44)
3-1:24 (5:36)
4-1:22 (5:28)
5-1:27 (5:48)
6-1:29 (5:56)
7-1:27 (5:48)
8-1:28 (5:52)
9-1:24 (5:36)
10-1:25 (5:40)
11-1:23 (5:32)
12-1:22 (5:28)
Cooldown run back home - 1.45 mi

almost 2 years ago

Calories
871