I felt good, but couldn't do the whole thing - I had to stop and take a few breaks. It's hard!!
- Site:
- http://gregisraelsen.com
- Miles:
- 545 total logged
Entries
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Greg did a fitness workout for 15 mins goodAb Ripper X – 00:15:00
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Greg ran 7.88 miles in 1 hour and 16 mins goodTG to mouth of Provo Canyon – 7.88 mi / 01:16 09:40 pace
Good distance run. A bit overcast, but still not too cold (esp. considering it's February!). Went out on University, came back on Canyon Rd.
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Greg ran 5 miles in 45 mins great 5 mi / 00:45 09:04 pace
Tempo Run w/ Brita
1 mile warmup
3 mile tempo run - goal pace 8:20
-mile 1 - 8:20
-mile 2 - 9:20
-mile 3 - 8:13
1 mile cooldown -
Greg ran 6.03 miles in 44 mins goodLondon's Run – 6.03 mi / 00:44 07:20 pace
The race went great! My watch showed the time as 44:01, so evidently there was quite a discrepancy between that and the official (chip) results. However, I placed 28th overall, and second in my age division! It was fun to do the race with such a big... read more
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Greg rode 6 miles great 6 mi
Just a casual ride with the Ball parentals
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Greg ran 8 miles in 1 hour and 11 sec alrightPower lines to Gilbert Rd. – 8 mi / 01:00 07:31 pace
It should be a crime how nice the weather in Arizona is in January. :) Again, it was a perfect day for a run. Felt pretty good, although I needed to have eaten more before -- I definitely had less energy than I would have liked. I hit 6.2 miles at ... read more
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I wish I was down in Az, what are you doin down there?
11 days ago -
Well, Brita & I came down for Quinn's reception last Sat., but then there is a 10K this Sat that we are staying for. So we get a week away from winter! :)
11 days ago
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Greg did a fitness workout for 1 hour greatCardio Tennis – 01:00
Another fun tennis lesson. It was a bit rainy for a second, but it cleared up. I improved a lot over Monday.
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Greg ran 3.52 miles in 32 mins greatCanal to Driving Range – 3.52 mi / 00:32 09:10 pace
It is so nice running in AZ in the winter. Perfect evening for a jog.
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Greg ran 3.28 miles in 29 mins great 3.28 mi / 00:30 09:06 pace
Run out to cardio tennis.


:)
7 days ago