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Greg logged 1816 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good Liberty Square 4.27 mi 00:33 07:44 pace

    I wanted to get at least one run in this week. I was so busy! But I got it in on Saturday afternoon, which was nice. I had neglected to eat lunch bc I wanted to finish my paper I was working on fir... read more

  2. FIT
    great Bodyrock - Hard Bodies Workout 00:27

    This was a tough workout - I was sweating pretty hard by the end. Some of the moves were kind of awkward at first, and I wasn't impressed, but by the end they were ok. I just had to learn how to do... read more

  3. RUN
    great Y Trailhead via Bonneville Sh... 5.64 mi 00:51 09:04 pace

    It was such a nice day, I definitely wanted to run. I wanted to do something different than my normal "always-includes-9th-E" routes, so I went up to the Bonneville Shoreline Trail and ra... read more

  4. RUN
    great 5.18 mi 00:39 07:36 pace

    Running clock. Nice afternoon run. It was good to get a run in today - I kept seeing runners all over the place, taking advantage of the great weather, and I wanted to too! So I did. It was later b... read more

  5. RUN
    good MTC 6.08 mi 00:50 08:14 pace

    COLD! It was raining all day, but I really wanted to run this week, so I decided I would just go for it. I figured while I was at it, I would just wear shorts with my underarmour and shirt and glov... read more

  6. FIT
    great Bodyrock - Rock Your Body Jui... 00:29

    Wow, this was hard. Yesterday was nothing compared to this. I was ready to be done halfway through the third set, but when I finished I took a drink and decided I could do the last one. I was reall... read more

  7. FIT
    great BodyRock - 15 Minute Extreme ... 00:15:00

    This was tough! While there wasn't snow in Provo, it was really cold, so I didn't want to go outside. The first few rounds of this weren't too bad, but my thighs were burning on the Snowboarders at... read more

  8. RUN
    great Will's+ 13.15 mi 01:50 08:22 pace

    Running clock. It was such nice weather! I decided to go on a long run to take advantage of 60 degree weather in January in Utah. I was originally going to do 8, but shortly after leaving decided t... read more

    • Sheri I.
      Sheri I.

      WOW what a great run in great weather! What could be better!

      26 days ago Like

  9. FIT
    great Bodyrock - One Legged Gypsy 00:29

    This was tough. My quads were definitely hurting. It was however a little less intense than normal - I didn't get really sweaty, which I usually do when I bodyrock. It's so much nicer to workout in... read more

  10. FIT
    great Bodyrock - Prison Cell Exercises 00:21

    This was hard! One of Zuz's earlier workouts, and didn't require any equipment. I did 3 rounds in 21:01. The Prisoner Burpees were by far the hardest, but the workout as a whole definitely got me s... read more

    • Brita B.
      Brita B.

      I loved this one! I am so sore today. I will have to do it again!

      I like the old workouts much better than the new ones. There are so much simpler but still awesomely hard if you push it.

      27 days ago Like

  11. RUN
    alright Seven Peaks - Law School loop 5.13 mi 00:43 08:18 pace

    Nice to get out and run. It's amazing how much later the sun sets after I was out of town for a few weeks. And the sunset was beautiful today - I got to enjoy it during my run. Not too cold, but no... read more

  12. RUN
    great 500 W Loop 6.27 mi 00:49 07:47 pace

    The weather was so warm that I could wear shorts. That is crazy for January in Provo. This was a fun run. I felt great - I did the first mile in 7:06! I slowed down after that (obviously), but it w... read more

  13. RUN
    great Palatine High School Hicks Loop 5.2 mi

    Fun little evening run. I had been wanting to go all day, but kept doing other stuff instead. It was 50* outside today, so I had to take advantage of it! Luckily there is not a huge temperature dro... read more

  14. FIT
    great Gym 01:30

    Another morning at the Y. Went with Mom, Camilla, Grandpa.
    I started out with 5 mins on the treadmill (.56 mi) for a warmup. Then I lifted weights, doing 3 sets each on bench press, bicep curls, tr... read more

  15. FIT
    great Gym

    Christmas Eve morning at the Y. Mark, Derrick, Mom, Rob, Camilla, and I all went. I warmed up on the stepper (50 floors, 7:23). Derrick then led us in weights - we did squats, bench press, bicep cu... read more

  16. RUN
    great Quentin and Colfax 6.06 mi 00:48 07:53 pace

    Running in Palatine is so fun. It was great to get out and get a run in fairly early in the day, and to run through downtown Palatine just made it that much better!

  17. FIT
    good Bodyrock 00:18

    Morning bodyrock with Mark, Camilla, and Derrick. Camilla made up the sets. It was hard!

    Exercises 3x (50 sec each, 10 sec rest)
    - burpee pushups
    - lunge high knee jumps (each leg)
    - in-n-out push... read more

  18. RUN
    blah Tour de Palatine 6.29 mi 00:50 07:53 pace

    It was nice to get out of the house and have some time to decompress. Also I love that I can run after dark in the winter in Chicago without having to worry about drastic temperature swings.

  19. RUN
    Palatine High School 4 mi

    I ran to the hs and back after dropping Megan off. A nice way to get some extra miles. My gps wasn't charged so I couldn't time today's run. :(

  20. RUN
    Twin Lakes 2.2 mi

    Ran with Megan. It was 49 degrees! So nice to run in Chicago :)