Greg I.  

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1. Greg I. FIT
   Greg did a fitness workout for 15 mins goodAb Ripper X – 00:15:00

   I felt good, but couldn't do the whole thing - I had to stop and take a few breaks. It's hard!!

   3 days ago
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2. Greg I. RUN
   Greg ran 7.88 miles in 1 hour and 16 mins goodTG to mouth of Provo Canyon – 7.88 mi / 01:16 09:40 pace

   Good distance run. A bit overcast, but still not too cold (esp. considering it's February!). Went out on University, came back on Canyon Rd.

   3 days ago
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3. Greg I. RUN
   Greg ran 5 miles in 45 mins great 5 mi / 00:45 09:04 pace

   Tempo Run w/ Brita
   1 mile warmup
   3 mile tempo run - goal pace 8:20
   -mile 1 - 8:20
   -mile 2 - 9:20
   -mile 3 - 8:13
   1 mile cooldown

   7 days ago
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4. Greg I. RUN
   Greg ran 6.03 miles in 44 mins goodLondon's Run – 6.03 mi / 00:44 07:20 pace

   The race went great! My watch showed the time as 44:01, so evidently there was quite a discrepancy between that and the official (chip) results. However, I placed 28th overall, and second in my age division! It was fun to do the race with such a big... read more

   The race went great! My watch showed the time as 44:01, so evidently there was quite a discrepancy between that and the official (chip) results. However, I placed 28th overall, and second in my age division! It was fun to do the race with such a big group - Brita's family, as well as a bunch of their friends were all signed up for the 10K or the 2-mile fun run.

   10 days ago
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5. Greg I. VELO
   Greg rode 6 miles great 6 mi

   Just a casual ride with the Ball parentals

   11 days ago
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   • Brita B.
     Brita B.

     :)

     7 days ago
6. Greg I. RUN
   Greg ran 8 miles in 1 hour and 11 sec alrightPower lines to Gilbert Rd. – 8 mi / 01:00 07:31 pace

   It should be a crime how nice the weather in Arizona is in January. :) Again, it was a perfect day for a run. Felt pretty good, although I needed to have eaten more before -- I definitely had less energy than I would have liked. I hit 6.2 miles at ... read more

   It should be a crime how nice the weather in Arizona is in January. :) Again, it was a perfect day for a run. Felt pretty good, although I needed to have eaten more before -- I definitely had less energy than I would have liked. I hit 6.2 miles at 46:20, which is much slower than I am hoping to run the 10K on Saturday. Guess we'll see!

   12 days ago
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   • Chase B.
     Chase B.

     I wish I was down in Az, what are you doin down there?

     11 days ago
   • Greg I.
     Greg I.

     Well, Brita & I came down for Quinn's reception last Sat., but then there is a 10K this Sat that we are staying for. So we get a week away from winter! :)

     11 days ago
7. Greg I. FIT
   Greg did a fitness workout for 1 hour greatCardio Tennis – 01:00

   Another fun tennis lesson. It was a bit rainy for a second, but it cleared up. I improved a lot over Monday.

   12 days ago
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8. Greg I. RUN
   Greg ran 3.52 miles in 32 mins greatCanal to Driving Range – 3.52 mi / 00:32 09:10 pace

   It is so nice running in AZ in the winter. Perfect evening for a jog.

   14 days ago
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9. Greg I. FIT
   Greg did a fitness workout for 1 hour goodCardio Tennis – 01:00

   Fun lesson. :)

   15 days ago
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10. Greg I. RUN
    Greg ran 3.28 miles in 29 mins great 3.28 mi / 00:30 09:06 pace

    Run out to cardio tennis.

    15 days ago
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