Greg
Just a 5K in today's 60-something weather! Seriously, it is sooo nice out! I love being outside when the weather is like this! I haven't been running enough, so I got tired from this run,... read more
- Site:
- http://gregisraelsen.com
- Miles:
- 1833 total / 0 in 2013
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Greg logged 1833 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 3.14 mi 00:26 08:10 pace
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RUN
good 800 N University Ave. & back 5.37 mi
64° today, so naturally I made a point of going straight home after class and going for a run! It was glorious! I love running when it's warm. I haven't run for a while, and had a soda fo... read more
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FIT
good Bodyrock - Death By Workout 00:11:46
This was tough, but it went quick, so it was fun. I didn't go for the full 15 rounds that Zuz did, partly bc it was hard but also bc I didn't have enough to time. Also I realized after I ... read more
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FIT
good Bodyrock - Hot Burn Workout 00:16
I just wanted a quick workout to do tonight. This one actually wasn't tough at all - Zuzanna had said that, but I was thinking that we probably have different standards for what would be a har... read more
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RUN
great Palatine HS+ 4.08 mi 00:29 07:01 pace
I felt so good on this run! The setup was perfect - I had run just a few days before, I got enough sleep, I was properly nourished, I got the altitude advantage, and the weather was great. As a res... read more
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RUN
good 3.81 mi 00:31 08:10 pace
Evening run with Lauren. We went up around the MTC and then back down on Canyon. It was really nice during the day today, and so it actually didn't get too cold after dark. I hadn't run i... read more
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RUN
good Liberty Square 4.27 mi 00:33 07:44 pace
I wanted to get at least one run in this week. I was so busy! But I got it in on Saturday afternoon, which was nice. I had neglected to eat lunch bc I wanted to finish my paper I was working on fir... read more
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FIT
great Bodyrock - Hard Bodies Workout 00:27
This was a tough workout - I was sweating pretty hard by the end. Some of the moves were kind of awkward at first, and I wasn't impressed, but by the end they were ok. I just had to learn how ... read more
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RUN
great Y Trailhead via Bonneville Sh... 5.64 mi 00:51 09:04 pace
It was such a nice day, I definitely wanted to run. I wanted to do something different than my normal "always-includes-9th-E" routes, so I went up to the Bonneville Shoreline Trail and ra... read more
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RUN
great 5.18 mi 00:39 07:36 pace
Running clock. Nice afternoon run. It was good to get a run in today - I kept seeing runners all over the place, taking advantage of the great weather, and I wanted to too! So I did. It was later b... read more
- RUN
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FIT
great Bodyrock - Rock Your Body Jui... 00:29
Wow, this was hard. Yesterday was nothing compared to this. I was ready to be done halfway through the third set, but when I finished I took a drink and decided I could do the last one. I was reall... read more
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FIT
great BodyRock - 15 Minute Extreme ... 00:15:00
This was tough! While there wasn't snow in Provo, it was really cold, so I didn't want to go outside. The first few rounds of this weren't too bad, but my thighs were burning on the ... read more
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RUN
great Will's+ 13.15 mi 01:50 08:22 pace
Running clock. It was such nice weather! I decided to go on a long run to take advantage of 60 degree weather in January in Utah. I was originally going to do 8, but shortly after leaving decided t... read more
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WOW what a great run in great weather! What could be better!
over 1 year ago • Like
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FIT
great Bodyrock - One Legged Gypsy 00:29
This was tough. My quads were definitely hurting. It was however a little less intense than normal - I didn't get really sweaty, which I usually do when I bodyrock. It's so much nicer to ... read more
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FIT
great Bodyrock - Prison Cell Exercises 00:21
This was hard! One of Zuz's earlier workouts, and didn't require any equipment. I did 3 rounds in 21:01. The Prisoner Burpees were by far the hardest, but the workout as a whole definitel... read more
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I loved this one! I am so sore today. I will have to do it again!
I like the old workouts much better than the new ones. There are so much simpler but still awesomely hard if you push it.
over 1 year ago • Like
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RUN
alright Seven Peaks - Law School loop 5.13 mi 00:43 08:18 pace
Nice to get out and run. It's amazing how much later the sun sets after I was out of town for a few weeks. And the sunset was beautiful today - I got to enjoy it during my run. Not too cold, b... read more
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RUN
great 500 W Loop 6.27 mi 00:49 07:47 pace
The weather was so warm that I could wear shorts. That is crazy for January in Provo. This was a fun run. I felt great - I did the first mile in 7:06! I slowed down after that (obviously), but it w... read more
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RUN
great Palatine High School Hicks Loop 5.2 mi
Fun little evening run. I had been wanting to go all day, but kept doing other stuff instead. It was 50* outside today, so I had to take advantage of it! Luckily there is not a huge temperature dro... read more
- FIT
Ok, so turns out the backs of my thighs were sore for a full two days after this. Maybe the One Leg Dead Lifts did something after all... ;)
about 1 year ago • Like