Tempo Run with Brita (goal pace 8:15)
mile 1 - 8:20
mile 2 - 8:04
mile 3 - 8:19
1 mi cooldown
Then ran back home from Brita's (1.8 mi, ~13 mins)
- Web:
- Site:
- http://gregisraelsen.com
- Miles:
- 633 total logged
Entries
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Greg ran 5.83 miles in 47 mins great 5.83 mi / 00:47 08:08 pace
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Greg ran 4 miles in 32 mins alrightDown 8th East to Hyde Park in... – 4 mi / 00:32 08:06 pace
I didn't have as much energy as I normally do. Maybe I'm not sleeping well, or ran too soon after eating, or it's the altitude. It's always beautiful running in Logan tho!
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Greg ran 6.05 miles in 47 mins goodG&G's to Logan Temple – 6.05 mi / 00:47 07:47 pace
Fun run up to the temple. Perfect running weather. I can't get over how beautiful it is here in Logan!!
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Greg ran 4.57 miles in 35 mins goodG&G's to Old Main on USU Campus – 4.57 mi / 00:35 07:45 pace
It is so beautiful running in Logan! And the weather was wonderful! I also found a cell phone up by the campus - I found the owner and gave it back! :)
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Greg ran 3.1 miles in 20 mins goodRun For Red 5K – 3.1 mi / 00:21 06:39 pace
I went slower this year than I did last year. I slowed down on my second mile... I was 14th overall men's, and 10th in my age group (19-24). It was a fun race though, and great to help out the Red Cross!
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Greg ran 7.4 miles alrightTrack Workout – 7.4 mi
Track workout. I was tired at the end!!
Warmup run to track - 1.45 mi
12x400 repeats w/ 200 recovery jog
1-1:23 (5:32)
2-1:26 (5:44)
3-1:24 (5:36)
4-1:22 (5:28)
5-1:27 (5:48)
6-1:29 (5:56)
7-1:27 (5:48)
8-1:28 (5:52)
9-1:24 (5:36)
10-1:25 (5:40)
11-1:... read more -
Greg posted a note
Found some great 5K workouts here:
http://www.runningplanet.com/training/great-5K-workouts.html
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Greg posted a note
Signed up for the Run For Red 5K this Saturday!
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Greg did a fitness workout for 1 hour and 15 mins goodVolleyball – 01:15
Played volleyball on the BYU courts for FHE.
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Greg ran 9.56 miles in 1 hour and 25 mins goodCox's to Riverwoods – 9.56 mi / 01:26 08:57 pace
Long run with Brita. Beautiful running weather!
Well done!
13 days agoFull results here: http://www.runnercard.com/runner/data/1825/2340/Result/Mens_5K.htm
13 days ago