Greg
I wanted to get at least one run in this week. I was so busy! But I got it in on Saturday afternoon, which was nice. I had neglected to eat lunch bc I wanted to finish my paper I was working on fir... read more
- Site:
- http://gregisraelsen.com
- Miles:
- 1816 total / 46 in 2012
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Greg logged 1816 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
good Liberty Square 4.27 mi 00:33 07:44 pace
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FIT
great Bodyrock - Hard Bodies Workout 00:27
This was a tough workout - I was sweating pretty hard by the end. Some of the moves were kind of awkward at first, and I wasn't impressed, but by the end they were ok. I just had to learn how to do... read more
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RUN
great Y Trailhead via Bonneville Sh... 5.64 mi 00:51 09:04 pace
It was such a nice day, I definitely wanted to run. I wanted to do something different than my normal "always-includes-9th-E" routes, so I went up to the Bonneville Shoreline Trail and ra... read more
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RUN
great 5.18 mi 00:39 07:36 pace
Running clock. Nice afternoon run. It was good to get a run in today - I kept seeing runners all over the place, taking advantage of the great weather, and I wanted to too! So I did. It was later b... read more
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FIT
great Bodyrock - Rock Your Body Jui... 00:29
Wow, this was hard. Yesterday was nothing compared to this. I was ready to be done halfway through the third set, but when I finished I took a drink and decided I could do the last one. I was reall... read more
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FIT
great BodyRock - 15 Minute Extreme ... 00:15:00
This was tough! While there wasn't snow in Provo, it was really cold, so I didn't want to go outside. The first few rounds of this weren't too bad, but my thighs were burning on the Snowboarders at... read more
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FIT
great Bodyrock - One Legged Gypsy 00:29
This was tough. My quads were definitely hurting. It was however a little less intense than normal - I didn't get really sweaty, which I usually do when I bodyrock. It's so much nicer to workout in... read more
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FIT
great Bodyrock - Prison Cell Exercises 00:21
This was hard! One of Zuz's earlier workouts, and didn't require any equipment. I did 3 rounds in 21:01. The Prisoner Burpees were by far the hardest, but the workout as a whole definitely got me s... read more
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I loved this one! I am so sore today. I will have to do it again!
I like the old workouts much better than the new ones. There are so much simpler but still awesomely hard if you push it.
27 days ago • Like
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RUN
alright Seven Peaks - Law School loop 5.13 mi 00:43 08:18 pace
Nice to get out and run. It's amazing how much later the sun sets after I was out of town for a few weeks. And the sunset was beautiful today - I got to enjoy it during my run. Not too cold, but no... read more
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RUN
great 500 W Loop 6.27 mi 00:49 07:47 pace
The weather was so warm that I could wear shorts. That is crazy for January in Provo. This was a fun run. I felt great - I did the first mile in 7:06! I slowed down after that (obviously), but it w... read more
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RUN
great Palatine High School Hicks Loop 5.2 mi
Fun little evening run. I had been wanting to go all day, but kept doing other stuff instead. It was 50* outside today, so I had to take advantage of it! Luckily there is not a huge temperature dro... read more
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RUN
great Quentin and Colfax 6.06 mi 00:48 07:53 pace
Running in Palatine is so fun. It was great to get out and get a run in fairly early in the day, and to run through downtown Palatine just made it that much better!
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RUN
blah Tour de Palatine 6.29 mi 00:50 07:53 pace
It was nice to get out of the house and have some time to decompress. Also I love that I can run after dark in the winter in Chicago without having to worry about drastic temperature swings.
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RUN
Palatine High School 4 mi
I ran to the hs and back after dropping Megan off. A nice way to get some extra miles. My gps wasn't charged so I couldn't time today's run. :(
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RUN
WOW what a great run in great weather! What could be better!
26 days ago • Like