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Raman logged 17497 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. The one and only Patrick Kahoro

    http://www.sportskeeda.com/running/soul-therapy-kenya-runner-interview/

  2. I think dailymile and I are over. Moving to www.trainingpeaks.com

  3. VELO
    good Trainer 36 km 01:20 16.8mph pace

    Kamal's place

  4. VELO
    great Trainer 35 km 01:20 16.3mph pace

    Kamal's house

    • Vivek S.
      Vivek S.

      We have a boot camp here in March '14 with peaks training come over would be fun!

      11 months ago Like

    • Raman G.
      Raman G.

      oh super. we'll talk about this

      11 months ago Like

    • Vivek S.
      Vivek S.

      I'll keep you informed just send me a message with your contact number to my inbox on daily mile here.

      11 months ago Like

  5. VELO
    great Trainer 28 km 01:10 14.9mph pace

    kamal's house

  6. VELO
    good men's road race nationals 134 km 03:20 25.0mph pace

    finished 12th. Not the greatest news. This won't even be certified. but it's a first for me. Many positives and lessons as always

  7. VELO
    good Palam Vihar 18 km 00:45 14.9mph pace

    vo2 efforts. on friend's father's hybrid with platforms. in chappals and cargo shorts

  8. VELO
    good Jalahalli Air Force Station 10 km 00:40 9.3mph pace

    recovery on a friend's bike

  9. VELO
    good Nandi Race 103 km 03:05 20.8mph pace

    0 warmup!

  10. VELO
    good 18 km 00:45 14.9mph pace

    bike affair trainer

    • Varun K.
      Varun K.

      Raman what kind of settings do you use for the trainer?

      11 months ago Like

    • Raman G.
      Raman G.

      these days i've been using other peoples trainers. so no one setting. ideally what you should do is calibrate the one at home to simulate road riding. there are things you should do such as same tire pressure and same number of turns of the resistance unit knob and so on

      11 months ago Like

    • Varun K.
      Varun K.

      I see. I've tried to do that, and sometimes fiddle with elevations to simulate hills and stuff. But not entirely sure if it calibrates to be similar to road riding.

      11 months ago Like

  11. VELO
    good 52 km 01:35 20.4mph pace

    bit of drafting. nice sunset