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Rob logged 3253 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. VELO
    good Luton Park Mountain Bike 8.11 mi 01:04 7.6mph pace

    Nice 2nd ride on dirt single track. I need to start running sometime soon, so it will make the Mountain biking easier. :-)

  2. VELO
    good Kent Trails 10.39 mi 00:48 13.1mph pace

    Kent Trails in the wind.

  3. VELO
    good Luton Park MB 8.01 mi 01:12 6.6mph pace

    First mb ride since the fall of 2015. Going to be a long journey back, but it's a start.

  4. VELO
    good Kent Trails 10.39 mi 00:45 13.7mph pace

    Nice day for a ride at Kent Trails.

  5. FIT
    good Elliptical Snap Fitness 1.86 mi 00:32 17:17 pace

    Elliptical at Snap Fitness with my mgr since he can bring one guest in. I feel fortunate that I can exercise post back surgery 7 weeks ago.

    • Shauna L.
      Shauna L.

      Sounds like a great plan and I didn't know you had surgery! Take care!

      over 1 year ago Like

    • Rob G.
      Rob G.

      Thanks. Yes the road to weight loss has started again. I am just happy to not be in pain, and am able to start exercise again.

      over 1 year ago Like

    • Jay R.
      Jay R. Get Better
      Get Better:

      Glad you're feeling better!

      over 1 year ago

  6. RUN
    PF Treadmill 1 mi 00:08:34 08:33 pace

    I felt pretty good today so decided to step it up a bit. I have a long way to go before i can handle this for 3 or more miles again.

  7. VELO
    good Hair of the dog New Years ride 10.06 mi 01:30 6.7mph pace

    Nice ride to start up the New Year. Actual ride was 4 hours with pit stops. Roads and alleys were icy in Grand Rapids, but 26 degrees out wasn't bad. Happy New Year everyone.

    • Jason G.
      Jason G.

      That's shorts weather. Nice run buddy

      almost 2 years ago Like

    • Rob G.
      Rob G.

      Yeah it wasn't too bad. When biking in this weather warm gloves and wool socks are a must. Some people had handlebar cover/warmers for their bikes.

      almost 2 years ago Like