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Rob logged 1967 miles.

Last workout 14 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Rob G.'s Photo Rob
    VELO
    good Merrell Trail Mountain Bike 4.3 mi 00:41 6.3mph pace

    Nice mountain bike ride at Merrell (named after the shoes) trail in Rockford, MI. It was sandy, rocky, had tree roots, and was pretty challenging, but a blast. Since it was the first time on this ... read more

    14 days ago via Garmin   
  2. Rob G.'s Photo Rob
    RUN
    good Ada Park Run 2.6 mi 00:30 11:41 pace

    Nice run while the wife and daughter fished for about 30 min. Janine caught a nice sized Bluegill.

    16 days ago via Garmin   
  3. Rob G.'s Photo Rob
    VELO
    good Nice almost 10 mile ride 9.69 mi 00:52 11.2mph pace

    This was a pretty good ride. Its been pretty warm here, so I am sorry for moving North and it's still snowing in KC.

    21 days ago via Garmin   
  4. Rob G.'s Photo Rob
    RUN
    good FHE HS and on the trail 3.03 mi 00:36 12:02 pace

    Nice walk/run from Forest Hills Eastern HS. There was a track meet going tonight, but it was done by the time I got back from exercising. I felt pretty good and got about 2 out of 3 miles running ... read more

    23 days ago via Garmin   
  5. Rob G.'s Photo Rob
    RUN
    good Nice run along Knapp from FHE HS 3 mi 00:38 12:32 pace

    What a nice day in West Michigan. Flood waters are finally going down and it was 67 degrees when I started out this evening. I stopped to walk a few times, but I believe I got in 2 miles of runnin... read more

    about 1 month ago via Garmin   
  6. Rob G.'s Photo Rob
    RUN
    good Sunny walk/run 3.51 mi 00:47 13:26 pace

    The sun finally returned to West Michigan for a while this afternoon. 40s and windy, but great to get out. I mixed up the walking and running with 1.6 miles of running.

    about 1 month ago via Garmin   
  7. Rob G.'s Photo Rob
    walk
    Treadmill Walk 0.5 mi 00:08:00 16:00 pace

    Cool down after elliptical machine.

    about 1 month ago
  8. Rob G.'s Photo Rob
    walk
    good Dreadmill 2.13 mi 00:30 14:05 pace

    With all the cold rain here in West Michigan, I went to Snap Fitness and walked/ran on the treadmill. .9 or running and 1.23 of walking felt pretty good.

    about 1 month ago
    • Laura D.
      Laura D.
      Laura D.

      Hey stranger, great to hear from you. Hope everything is going well in Michigan. We all miss you!

      about 1 month ago • Like

    • Show 2 more comments...
    • Patrick W.
      Patrick W.
      Patrick W.

      Whoa! A Rob G sighting! Good to see you post. I hope everything in MI is going good!

      about 1 month ago • Like

    • Germaine
      Germaine
      Germaine

      Nice to see you back at it! Hope we can catch up again sometime soon & share more of our adventures

      about 1 month ago • Like

  9. Rob G.'s Photo Rob
    RUN
    good Half walk half run 2.53 mi 00:34 13:22 pace

    I was able to get out during the first basketball game, so I decided to walk .25 then run .25. 2.5 miles of doing that and I was tired. Today my legs are pretty stiff, but it's good to get a... read more

    about 1 month ago via Garmin   
    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Sounds like the run/walk is working for you! What? College basketball? Since KU lost, I've moved on to the Royals!

      about 1 month ago

  10. Rob G.'s Photo Rob
    walk
    good Walk with about 2 min of runn... 1.88 mi 00:31 16:18 pace

    Good to get out and do some exercise. It's been a long winter, and with being sick 2x, I am hoping to start up some exercise again.

    about 1 month ago via Garmin   
  11. Rob G.'s Photo Rob
    VELO
    Hair of the dog ride New Year... 13.5 mi 01:55 7.0mph pace

    Hair of the dog ride from downtown GR. This was a blast for a mountain bike ride on a 22 degree day. Lots of ice and snow packed roads, with a few cobblestone road hill climb challenges.

    5 months ago via DailyMiler
  12. Rob G.'s Photo Rob
    RUN
    good Walk along the trail next to ... 3 mi 00:41 13:46 pace

    Hello to all ORC runners, you are missed!
    I was able to run for a mile of this 3 mile walk. My left calf got a little tight so I took it easy. I have to come up with a plan to get an after work ... read more

    5 months ago via Garmin   
    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      Sounds like a plan, man!

      5 months ago

    • Show 3 more comments...
    • Sarah H.
      Sarah H.
      Sarah H.

      Hang in there, Rob! Hope the gym membership works out :-)

      5 months ago • Like

    • Rob G.
      Rob G.
      Rob G.

      I went to one really nice gym on Monday and even with the corp discount it's 65 per month down from 82 with no sign up fees. I may opt for Snap Fitness or something. I really just want to use the elipitical for about 45 min a day, maybe a stationary bike. Dr. Horton sounds good, but I might have to skip the warm up jumping around right now. Thanks for the udpates everyone.

      5 months ago • Like

  13. Rob G.'s Photo Rob
    walk
    good Walk on the trail along Knapp... 3 mi 00:48 16:09 pace

    Nice walk on the trail near Knapp St. It was 36 out and no wind, so it was comfortable after starting. I ran about .5 mile in the middle. I think I will keep the fast walking up until my left ca... read more

    5 months ago via Garmin   
  14. Rob G.'s Photo Rob
    RUN
    good Walk along Knapp St. Ada, MI 3.02 mi 00:40 13:17 pace

    Nice walk with about 1.1 mile of running in the middle. I am coming back a little bit at a time, as my left leg continues to get stronger. It was 33 degrees with melting snow along the trail.

    6 months ago via Garmin   
  15. Rob G.'s Photo Rob
    walk
    good Walk along Knapp St in Ada, MI 3.65 mi 00:54 14:55 pace

    Great fast paced walk this evening. I ended up running for 5:30 of this, and my legs held up pretty well. I will keep it to walking and running a bit until I am ready for more sustained running. ... read more

    6 months ago   
  16. Rob G.'s Photo Rob
    walk
    great Olathe ICT and streets 3 mi 00:50 16:40 pace

    Nice walk earlier this afternoon. I am starting to feel better each time I exercise, hopefully things keep improving.

    6 months ago via DailyMiler
  17. Rob G.'s Photo Rob
    RUN
    good ORC WNR 1.75 mi 00:27 15:25 pace

    I got out with the ORC tonight during my last couple weeks here in KC. I walked, and tried a couple slow strides to test my leg since hurting my lower back. Good to see everyone tonight.

    7 months ago
    • Jay R.
      Jay R. Get Better
      Jay R. Get Better:

      Glad you're on the road to recovery. Hope the unpacking is going smoothly!

      7 months ago

    • Show 5 more comments...
    • Chris L.
      Chris L.
      Chris L.

      Good seeing you Rob, hope you heal up and get some rest! Things have been crazy for you lately...Let us know if we can help with anything!

      7 months ago • Like

    • Sarah H.
      Sarah H.
      Sarah H.

      You will be missed!! All the best, Rob :-)

      7 months ago • Like

  18. Rob G.'s Photo Rob
    RUN
    good ORC WNR 0.44 mi 00:03:49 08:41 pace

    Great run with the club tonight. Turnout was great and good conversation with everyone. My calf continues to bother me, but I will move forward and it will get better. Thanks for the nice injury ... read more

    8 months ago via Garmin   
  19. Rob G.'s Photo Rob
    RUN
    alright ORC SMR 4.52 mi 00:42 09:12 pace

    Good run with the club this morning. Too bad my left calf decided to act up. It's time for the bike for a week or so. Good to see everyone out today.

    8 months ago via DailyMiler