Richard
Great...kept the reps high and the weight moderate
- Miles:
- 44 total / 0 in 2012
- Goal:
my first marathon...I have just under a year
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Richard logged 44 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
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RUN
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RUN
Four miler 4.17 mi 00:40 09:38 pace
Not to bad...had a hard time getting warmed up. Nice flat run though.
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FIT
good Did shoulders and back. 01:05
Had a great pump, doing cardio before hand deffinatly has its effects though.
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RUN
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RUN
good 2 mile on the Treadmill 2 mi 00:15 07:31 pace
Much better then yesterday..im adding this since it did not record under my other post
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FIT
good Nice 2 mi run on the Treadmil... 00:15
Great..im now lifting after I do my cardio...wow, takes the ego down a bit. Love the change though.
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RUN
tired OC Loop 1.92 mi 00:17 08:37 pace
Wow...my first run since the Army ten Miler..didnt go to well.
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RUN
alright Stonebridge 3.67 mi 00:32 08:50 pace
Wow...time to stay away from the gym. I feel the extra 10 pounds of muscle I put on this past month. Uncle Dennis..here I come!
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Good...hit the gym today..only did 40 min of cardio..10 on the bike and 30 on the non impact machine...plan on running tomarrow!
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RUN
West Bethany/OKC 5.19 mi 00:48 09:09 pace
Great...gorgeous morning to run by the lake. I am starting to feel like im getting my legs under me again.
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RUN
great West Bethany/OKC 5.19 mi 00:52 09:58 pace
Today was without a doubt the furthist I have ran in sometime..I feel great today though I know come tomarrow I probably will not be able to move. The weather was beautiful outside.
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Hit the cages today, trying to get ready for the upcoming season..decided to take the day off from everything else..plan on hitting the ground running tomarrow
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RUN
alright OC Loop 1.92 mi 00:16 08:21 pace
Went good...pretty easy run...I love how close it is to my place though
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RUN
good Treadmill 1.5 mi 12:00
Well I warmed up for a quarter mile today, than did ran a mile and than another quarter cool down..than did a light chest workout..feeling great so far..
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OK...its been sometime since I have been on here. Now that I am back though I am two days into my new workout routine.
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RUN
great Bike at the gym 2 mi 00:05:00 02:30 pace
Good warm up...than Uncle Matt and I worked out in the gym, showed him some new routines...and than did another good 10 min on the Eliptical guy again. Plan on running tomarrow...prey I dont die
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RUN
good 1 mi 00:09:15 09:15 pace
Just a nice slow jog today..felt good..
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Day two back in the gym..yesterday I lifted arms and hit the non-impact guy for about 20 min...a nice warm up..did shoulders and back today and got in a nice lazy mile...well when your as out of shape as me..just breathing is a great start!
over 2 years ago • Like
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Nice going.. hope it didn't take you too long warm up.
over 1 year ago • Like
About a mile..then things picked up
over 1 year ago • Like