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Ashwin Bala logged 793 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    great Decathlon Sarjapur 11 km 01:10 10:14 pace

    Ran for the Uttarakhand Runners Rescue Run organised by the super fun gang of Proton Runners. Trails are a lot forgiving on the feet than roads. And yes, feels great to post a workout on DM after a... read more

  2. RUN
    great Oh! Kodaikanal 4.53 mi 00:55 12:08 pace

    Killer Kodaikanal. Across 4.53 mi - elevation loss - 1100 feet/elevation gained - 1072 feet Route : Home - Kodai lake - Home. Died a little at the end of it but felt good dying ;)

  3. RUN
    good Work - Home Short route V 1.1 5.06 km

    The backpack runs :-).

  4. RUN
    great Intervals @ NGV 6.4 km

    1.2 k warm up - 8 * 400s with 100m of recovery between each set - 1.2k cool down. Felt great.

  5. RUN
    great Interval training @ NGV 10.3 km 01:03 09:50 pace

    Intervals after a long time. Started out with 600s, came down to 400s, 200s and finished it with a 400/200 mix. Felt real good. National Games Village is an awesome place to do this workout. Even a... read more

  6. VELO
    Home - Airport - Home 86 km 04:37 11.6mph pace

    Got up and realised that i had missed NRC. Took the bike out and went for an unplanned ride......Once i touched Hebbal, i knew there was no looking back. Was surprisingly fast on the way to airport... read more

  7. RUN
    good Home - Office Run Long Route 8.49 km 00:53 10:02 pace

    The return of the backpack enabled run2work :-). A4 dropped me back in the evening. Thanks for that da :-)

  8. VELO
    good Home 2 Work cycling medium route 8.37 km 00:26 12.0mph pace

    Back to DM after a long break! Felt bad when i saw a DM post in my mailbox. Will be clocking in religiously from today :-). Good to be back fellow DMers!!!.