Rob
A quick run on the treadmill to start the day.
- Miles:
- 148 total / 0 in 2012
- Goal:
Run 2 miles five times a week and on weekends run one longer run.
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Rob logged 148 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 3.5 km
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RUN
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RUN
good treadmill 2 mi 00:21 10:30 pace
treadmill is getting a tad boring but it helps me be consistant. Might get out on the road tomorrow.
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RUN
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RUN
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RUN
good 2 mi 00:20 10:12 pace
Another quick morning spin.
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RUN
good treadmill 2 mi 00:21 10:27 pace
Boring, but I want to get a run in every day this week and this seems to work.
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RUN
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RUN
good 2 mi
Hike up Cobble Hill with friends. 35 minutes to the top.
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RUN
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RUN
good Cobble Hill O&B 5k 2.94 mi 00:26 08:57 pace
Good to get back on the road. Last week was crazy busy, but things are back to normal busy.
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RUN
great treadmill 2 mi
Had few days off to rest the shin splints. Today, no pain at all. Rest is best.
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RUN
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RUN
alright Cobble Hill O&B 2.07 mi 00:20 09:28 pace
Shins hurting a bit, might have to spend a little more time on the treadmill...
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RUN
good Cobble Hill O&B 2.07 mi 00:19 09:20 pace
Ran the first half with Andrea...she wants to start running...
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Tell Andrea that's awesome! Keep at it for a month before you decide anything.
almost 3 years ago • Like
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RUN
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well done rocket man!
almost 3 years ago • Like
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RUN
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Rob
welcome back, my friend!
over 2 years ago • Like