- Miles:
- 5424 total / 393 in 2013
- Goal:
To lean out more and run a sub-4:00 marathon.
Charlene swam: Got to the gym at 5am...
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- 0 miles
- 00:45 time
- 120:42 pace
- 447 calories
- details
good
600
m
00:45
120:42 pace
Got to the gym at 5am to do my swim workout and all four lanes were already full, meh. I shared a lane with another lady, and after about 20 minutes in a lane opened up so I moved there. Did alternations between forward and back stroke.
Wow those swimmers wake up extra early!!
about 2 years ago
Yeah they are... I really thought I'd have the pool to myself this morning~
about 2 years ago • Like
nice! working your way to your triathlon goal
about 2 years ago • Like
Slowly but surely! :)
about 2 years ago • Like