Charlene rode: Includes warm up and ...

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  • 19 miles
  • 01:26 time
  • 13.2 pace
  • 1140 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Week 3 - Long Bike (Brick) 18.9 mi 01:26 13.2mph pace

Includes warm up and cool down. MS: 2 x 12 min @ z4