- Miles:
- 5424 total / 393 in 2013
- Goal:
To lean out more and run a sub-4:00 marathon.
Charlene ran: Main set: 4 minutes @...
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- 6 miles
- 00:54 time
- 08:42 pace
- 678 calories
- details
Week 10 - Phase II (2/6) - Repetition Run
6.2
mi
00:54
08:42 pace
Main set: 4 minutes @ z4, 3 minute recovery to 10K
