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Charlene ran: Main set: 4 minutes @...
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- 6 miles
- 00:54 time
- 08:42 pace
- 678 calories
Week 10 - Phase II (2/6) - Repetition Run 6.2 mi 00:54 08:42 pace
Main set: 4 minutes @ z4, 3 minute recovery to 10K