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Charlene rode: I had to modify Monda...
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- 7 miles
- 00:30 time
- 14.2 pace
- 329 calories
I had to modify Monday's workout since circumstances with getting things repaired in our home took up my hours when I came home from work. I only reasonably had about 30 minutes to squeeze much later in the evening, so I did one of the hardest cycling intervals I knew -
10 minute warm up, MS: 1 min z5 very hard (1 min recovery)
I still want to fit in a brick workout somewhere this week; just need to figure out when.