Charlene ran: 4 minutes hard (~8 mi...

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  • 6 miles
  • 00:54 time
  • 08:42 pace
  • 678 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Week 9 - Phase II (1/6) - Repetition Run: Main set 6.25 mi 00:54 08:42 pace

4 minutes hard (~8 min/mi pace-ish), 3 minutes recovery (~10 min/mi pace-ish) repeated until ~10 km reached