Charlene rode: Includes warm up and ...

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  • 15 miles
  • 01:00 time
  • 14.8 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Week 9 - Phase II (Week 1/6) - Bike Brick 14.77 mi 01:00 14.8mph pace

Includes warm up and cool down; main set was 2 x 8 minutes hard