Charlene ran: A short long run toda...

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  • 8 miles
  • 01:20 time
  • 10:00 pace
  • 1004 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Week 8 - Base Building/Recovery 8 mi 01:20 10:00 pace

A short long run today as it's my recovery week. Heh - "short long run".