- Miles:
- 5424 total / 393 in 2013
- Goal:
To lean out more and run a sub-4:00 marathon.
Charlene ran: Bumping it up by 5 mi...
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- 5 miles
- 00:50 time
- 09:36 pace
- 628 calories
- details
good
Week 5 - Base Building
5.2
mi
00:50
09:36 pace
Bumping it up by 5 min/day this week, still z1's. Next week I'll reintroduce long runs again :)
* week 4 - base building I mean
11 months ago • Like • 1 person
hopefully you reintroduce days off ;) haha good work!
11 months ago • Like
sweet. way to ease back into it Charlene.
11 months ago • Like • 1 person
Thank you so much all!
11 months ago • Like