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Charlene ran: Bumping it up by 5 mi...
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- 5 miles
- 00:50 time
- 09:36 pace
- 628 calories
good Week 5 - Base Building 5.2 mi 00:50 09:36 pace
Bumping it up by 5 min/day this week, still z1's. Next week I'll reintroduce long runs again :)