Charlene ran: I just set the treadm...

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  • 3 miles
  • 00:30 time
  • 10:00 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Week 1 - Building Base 3 mi 00:30 10:00 pace

I just set the treadmill to 6.0 and cruised super easily. (Took it indoors because it's raining.)