- Miles:
- 5424 total / 393 in 2013
- Goal:
To lean out more and run a sub-4:00 marathon.
Charlene ran: I just set the treadm...
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- 3 miles
- 00:30 time
- 10:00 pace
- 376 calories
- details
Week 1 - Building Base
3
mi
00:30
10:00 pace
I just set the treadmill to 6.0 and cruised super easily. (Took it indoors because it's raining.)
nice miles gal.
12 months ago • Like
Nice job Charlene.
12 months ago • Like
What's your next goal race?
12 months ago • Like
At the moment... all ToT, which is all the way into fall. :\ I'm looking out for a nice distance race between now and then, though. I don't think I can wait that long, lol
12 months ago • Like
Nice effort Charlene, happy to see you are doing well.
12 months ago • Like