Charlene ran: Time includes warm up...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:01 time
  • 08:23 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Week 3 - Repetition Run 7.33 mi 01:01 08:23 pace

Time includes warm up and cool down. There was a lot of zigzagging between z5 & z2 for this one!

about 1 year ago