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Charlene logged 5424 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Charlene's Photo Charlene

    Back to putting my workouts on hold, ugh. Came back from the doc this weekend and I'm sick again, despite my best efforts to try and hold it off. URI/ear infection/chest congestion = no swimmi... read more

    about 1 month ago
  2. Charlene's Photo Charlene
    RUN
    Week 4 - Easy Run(/Walk) 3 mi

    Cut my workout again today in half by exchanging 6 miles for 3 and lowering the intensity to a run/walk. Still keeping my workouts in, albeit them shorter, and hoping to nip this cold in the butt. ... read more

    about 1 month ago
  3. Charlene's Photo Charlene
    VELO
    Week 4 - Easy Bike 7.26 mi 00:35 12.4mph pace

    Just did 35 minutes versus the planned hour with intervals. I feel like I have a cold coming on, and also still trying to get a handle on my left hamstring acting up. Not to make excuses, but it ju... read more

    about 1 month ago
  4. Charlene's Photo Charlene
    RUN
    great Week 4 - Brick Run 2.27 mi 00:25 11:00 pace

    Nice and easy

    about 1 month ago
  5. Charlene's Photo Charlene
    VELO
    Week 4 - Brick Bike 13.01 mi 01:00 13.0mph pace

    Recovery week is in session! Easy intervals; time includes warm up and cool down.

    about 1 month ago
  6. Charlene's Photo Charlene
    RUN
    Week 3 - Long Run 12.89 mi 02:16 10:33 pace

    z1 6 miles with some easy intervals in the latter 6

    about 1 month ago
  7. Charlene's Photo Charlene
    RUN
    Week 3 - Brick Run 1.97 mi 00:20 10:09 pace

    z2 out, z3 back

    about 1 month ago
    • Janice H.
      Janice H.
      Janice H.

      Do you have a triathlon coming up?

      about 1 month ago • Like

    • Charlene
      Charlene
      Charlene

      Not particularly; I have my eyes on a few late summer/fall ones, but I haven't decided which one to do that's within my budget just yet

      about 1 month ago • Like

  8. Charlene's Photo Charlene
    VELO
    Week 3 - Long Bike (Brick) 18.9 mi 01:26 13.2mph pace

    Includes warm up and cool down. MS: 2 x 12 min @ z4

    about 1 month ago
  9. Charlene's Photo Charlene
    RUN
    Week 3 - Tempo Run 6.01 mi 01:00 09:59 pace

    Includes warm up and cool down.
    3 x 1 mi at Z4

    about 1 month ago
  10. Charlene's Photo Charlene
    VELO
    Week 3 - Bike FTP 12.63 mi 01:00 12.6mph pace

    Includes warm up and cool down

    about 1 month ago
  11. Charlene's Photo Charlene
    RUN
    Week 3 - Steady State Run 6.09 mi 01:03 10:21 pace

    Very easy, stayed within z1 and z2

    about 1 month ago
  12. Charlene's Photo Charlene
    RUN
    Week 3 - Brick Run 2.48 mi 00:25 10:04 pace

    Z1 run

    about 1 month ago
  13. Charlene's Photo Charlene
    VELO
    Week 3 - Brick Bike 13.32 mi 01:00 13.3mph pace

    Includes warm up and cool down
    MS: 2 x 10 min at Z4

    about 1 month ago
  14. Charlene's Photo Charlene
    RUN
    Week 2 - Long Run 11.13 mi 01:52 10:04 pace

    9 miles at z1, last mile at z4

    about 1 month ago
  15. Charlene's Photo Charlene
    VELO
    Week 2 - Brick Bike 17.9 mi 01:20 13.4mph pace

    Includes warm up and cool down.
    Main set: 2 x 10 min at Z4

    about 1 month ago
  16. Charlene's Photo Charlene
    RUN
    Week 2 - Brick Run 2.1 mi 00:20 09:31 pace

    Z2 out, Z3 back

    about 1 month ago
  17. Charlene's Photo Charlene
    RUN
    good Week 2 - Run Intervals 6.25 mi 01:00 09:35 pace

    Left hamstring is feeling a little bit better, although not quite 100%. But was able to do these intervals without much discomfort.

    Time includes warm up and cool down
    Main set - 6 x 0.5 mi @ Z4 w... read more

    about 1 month ago
  18. Charlene's Photo Charlene
    VELO
    Week 2 - Bike FTP 13.5 mi 01:00 13.5mph pace

    Includes warm up and cool down

    about 1 month ago
  19. Charlene's Photo Charlene
    RUN
    Week 2 - SS Run 5.2 mi 01:00 11:32 pace

    Includes warm up and cool down.

    about 1 month ago