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Charlene logged 5447 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great 3.5 mile run 3.5 mi

    Got my run in today!

  2. Back to putting my workouts on hold, ugh. Came back from the doc this weekend and I'm sick again, despite my best efforts to try and hold it off. URI/ear infection/chest congestion = no swimmi... read more

  3. RUN
    Week 4 - Easy Run(/Walk) 3 mi

    Cut my workout again today in half by exchanging 6 miles for 3 and lowering the intensity to a run/walk. Still keeping my workouts in, albeit them shorter, and hoping to nip this cold in the butt. ... read more

  4. VELO
    Week 4 - Easy Bike 7.26 mi 00:35 12.4mph pace

    Just did 35 minutes versus the planned hour with intervals. I feel like I have a cold coming on, and also still trying to get a handle on my left hamstring acting up. Not to make excuses, but it ju... read more

  5. RUN
    great Week 4 - Brick Run 2.27 mi 00:25 11:00 pace

    Nice and easy

  6. VELO
    Week 4 - Brick Bike 13.01 mi 01:00 13.0mph pace

    Recovery week is in session! Easy intervals; time includes warm up and cool down.

  7. RUN
    Week 3 - Long Run 12.89 mi 02:16 10:33 pace

    z1 6 miles with some easy intervals in the latter 6

  8. RUN
    Week 3 - Brick Run 1.97 mi 00:20 10:09 pace

    z2 out, z3 back

    • Janice H.
      Janice H.

      Do you have a triathlon coming up?

      almost 4 years ago Like

    • Charlene
      Charlene

      Not particularly; I have my eyes on a few late summer/fall ones, but I haven't decided which one to do that's within my budget just yet

      almost 4 years ago Like

  9. VELO
    Week 3 - Long Bike (Brick) 18.9 mi 01:26 13.2mph pace

    Includes warm up and cool down. MS: 2 x 12 min @ z4

  10. RUN
    Week 3 - Tempo Run 6.01 mi 01:00 09:59 pace

    Includes warm up and cool down.
    3 x 1 mi at Z4

  11. VELO
    Week 3 - Bike FTP 12.63 mi 01:00 12.6mph pace

    Includes warm up and cool down

  12. RUN
    Week 3 - Steady State Run 6.09 mi 01:03 10:21 pace

    Very easy, stayed within z1 and z2

  13. RUN
    Week 3 - Brick Run 2.48 mi 00:25 10:04 pace

    Z1 run