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  • 20 miles
  • 01:53 time
  • 1050 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Joel G.'s Photo Joel
    FIT
    Strength Circuit 00:40

    Bad

    1 day ago
  2. Joel G.'s Photo Joel
    VELO
    Revolver 12.98 mi 00:48 16.2mph pace

    My '10' is not what it used to be but it was still a good workout. -5# on the juice fast and feeling good.

    6 days ago
  3. Joel G.'s Photo Joel
    VELO
    Aspen Creek Shop Ride 23.37 mi 01:32 15.2mph pace

    It's obvious but I realized that there is a direct proportion in how much I ride as related to how many steroids I'm taking. I hate that.

    19 days ago
  4. Joel G.'s Photo Joel
    VELO
    New Kit 10 mi 00:37 16.2mph pace

    The new kit came in this morning so I had to give it a go. Can't wait to try it on the streets tomorrow.

    21 days ago
  5. Joel G.'s Photo Joel
    VELO
    Coronado High 15.54 mi 00:55 17.0mph pace

    Weak in the climbing after the first few miles. Felt like I was doing intervals for a hour- I hit 14 of 15 lights red.

    about 1 month ago
  6. Joel G.'s Photo Joel
    VELO
    Aspen Creek Shop Ride 23.28 mi 01:35 14.7mph pace

    Nice to get out once in a while.

    about 1 month ago