David
Nice enough run with Dan, Sundae and Liz. A little colder than I thought it was going to be...could have used my gloves. Pleased that my hip seems to be ok, although it does still feel a little t... read more
- Miles:
- 2347 total / 146 in 2012
- Goal:
Stay fit and injury-free.
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Entries
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RUN
good PP Group 5.25 mi 00:47 08:55 pace
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FIT
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RUN
great Longish! 8 mi 01:18 09:44 pace
A surprisingly smart run for me. Right hip (IT band, I think) started to bother me on my last run, and I was a little worried about starting my 1/2 training. Kept it super-slow and felt great.
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walk
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VELO
good Rain Ride 8 mi 01:00 8.0mph pace
Despite the misty conditions, Megan and I struck out at BC for what turned out to be a nice ride. Found some outlaw trails.
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RUN
Trail Brick Pt 2 3.5 mi 00:32 09:07 pace
Nice run, not too tired from the bike. Ate a Hammer Gel for the first time in a looong time, and I think it bothered my stomach a bit. Going to try and stick to whole foods. Right hip also a tin... read more
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good observations. i think your instincts are probably right!
11 days ago • Like
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VELO
good Trail Brick Pt 1 7 mi 00:46 9.1mph pace
Nice MTB ride at Briar Chapel. New pedals worked fine. Beautiful day and a free afternoon...might as well follow this up with a run!
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RUN
good DR Beach Rain Run 4 mi 00:35 08:45 pace
You can't beat a beach run at a tropical destination in a tropical rainstorm! (Even if I had to wear flip flops travelling home because my running shoes were soaked).
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RUN
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RUN
DR barefoot beach 1.8 mi 00:16 08:53 pace
Felt good to run barefoot - nervous after injuring my foot last year after too-long barefoot runs in the sand. No soreness the next day either!
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RUN
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RUN
- walk
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RUN
good CC-Lake Johnson-CC 7.1 mi 01:01 08:33 pace
Longest run in awhile...and a lunch-run to boot! Work, Upper Walnut Creek Greenway to the lake, around the lake and back to work. Ipod died almost immediately....music-free was a nice change.
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Coolio. That's a great place to run- used to hit that way back in the day before kids.
24 days ago • Like
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RUN
good Lake Pine....speedwork! 4.4 mi 00:34 07:45 pace
Random fartlek, varying distances on both the paved greenway and dirt trails. Fun run, it flew by.
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RUN
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Nice seeing you last night! Car switcharoo?
26 days ago • Like
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Dropped the silver bullet at the bank - and ran home to get the truck. Sold the car.
25 days ago • Like
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Wow! Truck only now? We're going to sell the truck, the opposite of your move. Anyway... nice move making it a workout.
25 days ago • Like
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FIT
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walk
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RUN
good Centennial Campus 4.5 mi 00:37 08:19 pace
Lunch run! Loop up Main Campus Drive to Trailwood to Avent Ferry back to Varsity.+
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Sweet. Good weather for it.
about 1 month ago • Like
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RUN
David
Smart boy. Nice.
6 days ago • Like