- Miles:
- 46 total / 0 in 2013
- Goal:
I did it with the help of all my Family Nancy, Jess and Toni Disney 5k is history
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Rev Rocky logged 46 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
- walk
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walk
good Neighborhood 1 mi 00:15:00 15:00 pace
I'm back, amazing what having your back put back in spec does, just finished a 15 minute mile look out Disney here I come
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walk
My best yet 3.1 mi 00:47 15:13 pace
Great started to wonder why but thought of my 2 daughters and my wife who said I can do it
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Haven't had the motivation like my wife and daughter
Total of 30 minutes - FIT
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FIT
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Good job doing strength work. Have Jess watch your squats so she can check your form.
over 1 year ago • Like
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VELO
good 6 mi
I need a new seat but back in the saddle again went good no mountains a lot of stupid little hills
- FIT
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FIT
Thank you for all the encouragement in 2011. May you all be Blessed in the coming New Year. HAPPY NEW YEAR............2012
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Happy New Year to you too!!
over 1 year ago • Like
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FIT
00:30
squats some weights not much back getting better
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3.1 mi 00:50
Had to fight wind return trip Knocked 4 min off my first mile1 person liked what Rev Rocky said -
walk
alright 3.1 mi 00:50 16:11 pace
Had to fight wind return trip Knocked 4 min off my first mile
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walk
alright 00:30
Back still sore so I just took a nice easy walk around the condos for 30 minutes
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VELO
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walk
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2 people liked what Rev Rocky shared -
walk
I'm embaressed to log a 19.36... 1 mi 00:21 20:36 pace
the day started crappy the hot water heater won't stay lit then I fell hanging a picture landed on my back Hey it went well!!
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VELO
alright Bike trails by condo 3 mi
After taking a few weeks off didn't feel to bad It will get easier I hope before Feb.
Rev Rocky
Rev Rocky
Loading people...
little farther each day
over 1 year ago • Like