Sharon Hanson did a fitness workout: I do a little workout...

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great HOME WORKOUT

I do a little workout at home as well as my running, thought seeing as it's a workout I should start posting it :)

Squats 20
Lunges 10
Pushups 20
Situps 50
Plank 2 (30 secs)
Biceps 30
Triceps 30
Upright Row 30
Shoulder Press 30

almost 2 years ago