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  • 5 miles
  • 00:45 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Carole S.'s Photo Carole
    RUN
    tired Around the college 4.63 mi 00:45 09:43 pace

    Pretty tired today so ran slow. Warm out finally.

    2 days ago via Garmin   
  2. Carole S.'s Photo Carole
    VELO
    great to oak bluffs for 5k then edg... 21.03 mi 01:41 12.5mph pace

    awesome day!

    4 days ago via DailyMiler
  3. Carole S.'s Photo Carole
    RUN
    great MV Hospice Memorial Day 5k 3.13 mi 00:24 07:38 pace

    AWESOME! PR for the race and for all time!

    4 days ago via Garmin   
  4. Carole S.'s Photo Carole
    VELO
    great Around the Vineyard 15.02 mi 01:08 13.3mph pace

    Awesome. Could have ridden all day long!

    4 days ago
  5. Carole S.'s Photo Carole
    walk
    great Around the Vineyard 3.04 mi 00:36 11:51 pace

    Better than the running

    5 days ago via Garmin   
  6. Carole S.'s Photo Carole
    RUN
    alright Short Vineyard run day before... 2.12 mi 00:20 09:27 pace

    OK, was afraid of overdoing it for the race the next day.

    5 days ago via Garmin   
  7. Carole S.'s Photo Carole
    RUN
    tired Around outside 6.33 mi 01:00 09:28 pace

    Pretty tired all the way actually...

    6 days ago via Garmin
  8. Carole S.'s Photo Carole
    VELO
    great to work super fast 6.31 mi 00:25 15.4mph pace

    fast ride

    7 days ago via DailyMiler
  9. Carole S.'s Photo Carole
    VELO
    good Home from work 14 mi 01:03 13.4mph pace

    Nice ride home

    7 days ago
  10. Carole S.'s Photo Carole
    RUN
    good 4.07 mi 00:38 09:20 pace

    Good

    7 days ago via Garmin
  11. Carole S.'s Photo Carole
    VELO
    great to work super fast 8.17 mi 00:32 15.5mph pace

    awesome fast ride

    7 days ago via DailyMiler
  12. Carole S.'s Photo Carole
    VELO
    good Home from work 10.51 mi 00:47 13.4mph pace

    Pretty good. A little tired.

    8 days ago
  13. Carole S.'s Photo Carole
    RUN
    great 6.41 mi 01:00 09:22 pace

    Went wicked good especially since the Duathlon was only yesterday. Felt great!

    10 days ago
  14. Carole S.'s Photo Carole
    VELO
    great Bike portion of Shamrock Duat... 16.2 mi 01:02 15.8mph pace

    Fantastic! Some really hard hills but some super fast downhills. Saw 36 mph on my speedo at one point. Even if that is exaggerating that had to be FAST! Seemed the uphills just kept coming tho. Fro... read more

    11 days ago
  15. Carole S.'s Photo Carole
    RUN
    great First leg of Shamrock Duathlon 3.1 mi 00:25 07:55 pace

    Went really well. Tried to pace myself :)

    11 days ago
  16. Carole S.'s Photo Carole
    RUN
    great 2nd run part of Shamrock Duat... 3.1 mi 00:28 08:52 pace

    Far better than I thought it would. At the end I realized I could have pushed it a little harder but who knew? Wanted to not die :)

    11 days ago
  17. Carole S.'s Photo Carole
    RUN
    great Around the neighborhood 1.07 mi 00:10:01 09:21 pace

    Was going to run a "regular" 3.1 but then decided that I better dial it back since the Duathlon is in 2 days.

    13 days ago via Garmin   
  18. Carole S.'s Photo Carole
    RUN
    great Just around the neighborhood ... 3.18 mi 00:35 11:00 pace

    Tried to go slow. Walked some to take it easy. Duathlon in 2 days!

    13 days ago via Garmin   
  19. Carole S.'s Photo Carole
    VELO
    great To work and back the really l... 25 mi 01:47 14.1mph pace

    What a great ride in to work. Legs felt great. On way home got tired which is to be expected. Duathlon in 3 days. Hoping I didnt overdo it!

    13 days ago
  20. Carole S.'s Photo Carole
    RUN
    great 3.15 mi 00:25 07:52 pace

    Fast 3.1. at the 3.1 mark I was at 24:20 which is only 18 sec slower than my PR! If I had started out this run to beat my PR I probably could have done it.

    16 days ago via Garmin