Carole
I felt like I could run forever... for the first 8 miles. Then it got tougher. At mile 11 it got really rough but I said I wanted to do 12 so I kept it up thru some weird side pain. Long run on a w... read more
- Site:
- http://www.reptilecare.com
- Miles:
- 9092 total / 1253 in 2013
- Goal:
Miami Marathon Jan. 27, 2013 2013 miles in 2013!
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Entries
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RUN
good Around to O'Connell, thru EH ... 12.06 mi 01:50 09:07 pace
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VELO
great Stationary bike 17.7 mi 01:00 17.7mph pace
Crappy out so went in the cellar. Not real miles but I cranked it.
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RUN
great Around the hood 4.53 mi 00:40 08:50 pace
Surprisingly well considering how much effort I put out yesterday!
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RUN
great Bobby's Run - 8 mile memorial... 8 mi 01:08 08:29 pace
Wicked hilly! A real challenge. My goal was a 9 min. mile. I did 8:30! Very pleased with my time. I had no idea it was going to be so hilly.
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fantastic! love a speedy surprise!
3 days ago • Like
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VELO
great To work and back 18.85 mi 01:27 13.0mph pace
Awesome ride. Headwind into work the short way. Awesome tailwind most of the way home the long way :) Just the way I like it!
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RUN
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Chopped off the very end of a fingertip at work with xacto blade. Not sure when I will be able to do weights. Sure glad I did them this morning!
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RUN
great Treadmill 1.05 mi 00:12:03 11:28 pace
Was supposed to be cool down walk. Turned into a slow run. Could have run this slow all day but alas had to go to work.
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RUN
great Treadmill 1.26 mi 00:10:01 07:56 pace
Fast short run after weight/circuit training. Not much time.
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FIT
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FIT
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RUN
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VELO
To Glastonbury, Bicycles East... 25.13 mi 01:51 13.5mph pace
Sooo beautiful out. A really nice ride with good stops.
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RUN
good Nice new loop 6.4 mi 01:00 09:22 pace
Pretty good. Was supposed to be a slow run and it was for the most part. A little tired but such a nice day it didnt matter.
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RUN
great Great route thru EH and back 7.54 mi 01:06 08:45 pace
FANTASTIC run. Perfect temperature for me (60). If I can just keep up this pace for the entire half marathon in June I might reach my goal of under 2 hours!
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nice!
14 days ago • Like
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VELO
- FIT
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RUN
alright Into Glastonbury, thru EH and... 11.01 mi 01:44 09:26 pace
Rough run. I think I might have hit a wall of some sort in the vicinity of 10 miles. Things were great at first but I think I need to realize if I am going to run more than 9-10 miles I need to dia... read more
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VELO
Down to Shop Rite for dinner ... 6.49 mi 00:31 12.6mph pace
Around on the bike path a little too. Wind on the way back was surprisingly cold and annoying.
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VELO
To work and back 18.77 mi 01:25 13.2mph pace
Cold on way in but not terrible. Windy on way home. Tired on way home.
Great job!!
about 19 hours ago • Like