Trecia
Wore my Vibrams to walk to the store and back. Gorgeous day for a walk!
- Miles:
- 3383 total / 192 in 2012
- Goal:
10 k run
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Trecia logged 3383 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
great 4.14 mi 01:30 21:44 pace
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VELO
good GGB 3.73 mi 00:18 12.4mph pace
Added some cycling to my workout. Just did the Random setting at level 6.
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FIT
good AMT and ARC 4.18 mi 01:05 15:33 pace
AMT - Interval (4 - 9) and ARC - Hill Interval, Level 10. In between I did some ab work and stretching. Trying to help my lower back as I stressed it a bit on Saturday.
- FIT
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FIT
good AMT and Arc 4.57 mi 01:05 14:13 pace
AMT - Interval (4 - 9) for 35 minutes; ARC - Cardio, Level 10, 30 minutes.
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VELO
good stationary 7.52 mi 00:35 12.9mph pace
Did a different hill interval setting today at level 7. This one was called Killamanjaro - gradual incline, gradual decline. Let's just say that top part was tough!
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FIT
good AMT 3.92 mi 00:35 08:55 pace
Worked hard on the AMT this morning. Afterward I worked on some core moves and did some stretching.
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VELO
good Stationary 8.16 mi 00:35 14.0mph pace
Did the reclined cycle today. Hill Interval setting at level 8. Ow! my bum!
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FIT
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walk
good treadmill 2.86 mi 00:48 16:56 pace
Took Trysta to the gym and did some walking on the treadmill. She did 2.6 miles! Yea!
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FIT
good Ass Master! 3.07 mi 00:35 11:24 pace
It's been a LONG time since I've gotten on the Ass Master! I have a feeling I will be a little sore tomorrow. I did Speed Intervals at Level 10. Ouch!
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FIT
good Side lunges, abs, shoulders 00:45
Got some great weight work in. Did some work on my shoulders and back. Moved to one leg squats with a side kick. Next I hit the mats for some add work. Felt GOOD!
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FIT
good AMT 3.7 mi 00:35 09:27 pace
Fat Burn program at level 5 - 10. I'm really feeling this in my quads!
- FIT
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FIT
good AMT 7.24 mi 01:00 08:17 pace
All cardio workout today. Had limited time due to dinner date with one of my best friends. Crazy week!
- FIT
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FIT
AMT/Arc 4.14 mi 01:05 15:42 pace
Took it easy on the cardio machines but did some intense sets in between. Felt good.
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walk
good treadmill 3.39 mi 01:05 19:11 pace
I didn't go fast as I'm taking it easy with my hip. I did put the incline on variable, so it wasn't boring. :)
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FIT
good AMT 3.64 mi 00:35 09:36 pace
Took it easy on the resistance today - 5 and 8. Did some work on the glutes and abs before heading to the treadmill to finish off my workout.
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walk
good Walk in park 2.09 mi 01:00 28:42 pace
Went a little faster around the path but still took time to take pictures along the way. Felt good to walk in the sun.
Sounds like fun! Great job! I have to make up my own intervals on my old stationary bike.
3 months ago • Like