- Miles:
- 805 total / 25 in 2013
- Goal:
Drop 15lbs
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Sarah logged 805 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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walk
00:20
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walk
great 2.25 mi 00:30 13:20 pace
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RUN
great 1 mi 00:12:00 12:00 pace
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walk
great 2 mi 00:30 15:00 pace
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walk
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walk
good 2 mi 00:25 12:30 pace
Speed walk w/Leanne she's fast!
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walk
great 5 mi 01:30 18:00 pace
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RUN
great 1.2 mi 00:14:00 11:40 pace
Squeezed in a quickie before work
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RUN
great 4 mi 01:03 15:45 pace
jolk with Baker
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RUN
good 2 mi 00:24 11:45 pace
I can get to 13.1 by November!
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RUN
great 1.5 mi 00:19 12:39 pace
It's a good start :)
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walk
-
Planning on 25 miles by Sunday... I CAN do it!
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walk
great 5.26 mi 01:26 16:20 pace
Picked up the pace a bit today and curled my 3lb weights :)
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walk
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walk
great LA Fit 3.72 mi 01:00 16:07 pace
Run/ Walk intervals holding 3lb weights, then abs, arms and squats :) felt good to kick a little ass today!
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walk
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walk
great 2.64 mi 00:45 17:02 pace
Fat burn pace with incline :)
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FIT
great 00:55
Circuit with Kettlebell, pilates machine, squats and back
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FIT
gym with chris, arms and abs
Sarah
Sarah
