Miles:
942 total / 0 in 2018
Goal:

3+ RTO Legs @ 8:45 Pace (Done), 40Min Journal Jog (35:42) 1Hr45Min Half (1:48), 4Hr Marathon (3:58:37). 3Hr30Min Marathon

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Jack logged 942 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Arenal 20K 12.31 mi 01:54 09:15 pace

    First run of the New Year. Ran from the Lost Iguana Resort to La Fortuna to pick up our Rental Car. 20K, 12.3 hilly miles. Incredible view of the volcano during the run.

  2. RUN
    good Tango Mar Mirador 3.09 mi 00:31 09:58 pace

    Just three miles to cap off the year. A little walking through the jungle on the way back to the room. Extreme humidity and a little heat make for tough running.

  3. RUN
    good Tango Mar Waterfalls and Trails 4.59 mi 00:56 12:04 pace

    Slow run through the property at Tango Mar to the Waterfall, and then back toward Tambor. Quite a few hills. Amazing what a few hills and a little bit of heat will do to your time.

  4. RUN
    Tango Mar Beach 2 mi 00:20 10:00 pace

    Four lengths of the beach. The most barefoot running I have done. It was enjoyable but I ended up developing the start of a blister on my big toe. Shoes and trails for the rest of the trip.

  5. RUN
    alright Tango Mar 8 Mile 8.08 mi 01:19 09:45 pace

    Ran from Tango Mar Resort to the main highway, and then on toward Montezuma. Lots of hills, and lots of sweat. Pretty slow run overall.Some dogs didn't look very friendly, but let me pass.

  6. RUN
    good Christmas Morning on the Ditc... 6.06 mi 01:21 13:19 pace

    Easy run with RRF on Christmas Morning. Five runners, seven falls. Fortunately, I was the only one to remain upright.

  7. RUN
    good Huffaker/Rattlesnake Run 10.54 mi 02:13 12:35 pace

    Fun trail and road run with the RRF Ultra Training Group. Lots of stopping/waiting. Temps in the 30s and winds about the same. I ran most of the way with Juan. Lots of hills. This was my first tim... read more

    • Don T.
      Don T. You're an Inspiration
      You're an Inspiration:

      Way to go Jack. You are on your way to Ultra running! Way to inspire those of us that are not there just yet.

      over 5 years ago

  8. RUN
    alright Hole in the Wall out/back 8.75 mi 01:24 09:35 pace

    Wet, cold, windy, snowy. Miserable all in all. Glad I ran.

  9. RUN
    good Reno High to Mayberry out and... 7.31 mi 01:19 10:45 pace

    Slow, casual run with Michael, Roland, Rebecca and Jason. Met John and Jared at the turnaround. Talked for a while and headed back with John and Jared.

  10. RUN
    good Tucson Rillito River Run 7.63 mi 01:01 07:55 pace

    Rainy Saturday morning run along the dry Rillito River. The trail on the south side of the river was abandoned, and I ended up hopping a couple of fences. Fun, soggy run.

  11. RUN
    great Into the trees 5.46 mi 00:47 08:34 pace

    Wanted to run 5 easy miles at lunch. Took off up Cashill, and instead of turning down to the ditch trail, kept heading up, past Caughlin Ranch School, on to the dirt and up into the trees and snow.... read more

    • Don T.
      Don T.

      Isn't it great to play it by ear and take off on a unplanned route?

      over 5 years ago Like

    • Brandon D.
      Brandon D.

      That is Pinehaven, we'll be doing a lot of winter miles up there! Nice job Jack.

      over 5 years ago Like

  12. RUN
    good Ditch Trail 10K 6.21 mi 00:47 07:36 pace

    First run with the Garmin Heart Rate Monitor. Pushed it pretty hard to get a good baseline for Ultra Training. I believe I set my 10K PR. Not bad considering I was racing myself.

  13. RUN
    good Ditch Trail 10 Mile 10.66 mi 01:32 08:38 pace

    First real run in two weeks. Kept it to an 8:39 overall pace. Upper legs started to tire, hips got sore. No NSAIDs before or during the run.

  14. FIT
    good SIlver Cloud Fitness Room 3.5 mi 00:16 04:34 pace

    Ugh

  15. RUN
    good Silver Cloud Treadmill 2 mi 00:15:00 07:30 pace

    Just a quick 2 miles on the treadmill. First run of any sort since Death Valley

  16. FIT
    alright First Cycling Class at Caughlin 12 mi 01:00 05:00 pace

    Tough. First cross-training session (distance is a guess)

  17. RUN
    great Salt Creek to Badwater 50K 31.07 mi 05:16 10:09 pace

    Awesome! Started out a bit faster than planned, but as slow as my body would allow. Hip started hurting around mile 10, but worked through it. Legs started to hurt as well, but just kept going, ... read more

  18. RUN
    good Furnace Creek 5 mile 5.19 mi 00:44 08:29 pace

    Last run of my taper. Slow and easy around Furnace Creek and Harmony Borax Works

  19. RUN
    great Marina 4 mile taper 4.22 mi 00:41 09:41 pace

    Slow and easy.

  20. RUN
    good Ditch trail 5 mile 5.1 mi 00:43 08:22 pace

    Tapering for the 50K. Just taking it easy.

    • Brandon D.
      Brandon D.

      I was looking at that link you posted on FB for the 50k great area down there to run in this time of year. Bet it will be fun, good luck!

      over 5 years ago Like