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Rennay logged 2291 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    3 mi 00:37 12:20 pace

    Best run I've had in a long time!

  2. FIT
    2.2 mi 00:56 25:35 pace

    Orange theory for the first time since August. Half the class on the weight floor and rowers and second half on the treadmill working inclines.

  3. RUN
    3 mi 00:39 12:51 pace

    Was expecting this to be really hard since I'm a little sore from Sunday but actually felt great. Cut my walks from 90 seconds to 60 and increased my speed a little at the end

  4. RUN
    good 7 mi 01:34 13:27 pace

    The last 2 miles were some of my ugliest miles ever. I'm wiped but I'm proud

  5. walk
    0.5 mi 00:08:30 17:00 pace

    Tried to run but my hip was bothering me a little so switched to elliptical

  6. RUN
    great 3.19 mi 00:44 13:47 pace

    5 min run at 11:45 pace with 90 sec walk intervals. 5 min warm up and cool down walking included