- Site:
- http://www.runthirteenpointone.blogspot.com/
- Miles:
- 3113 total / 86 in 2012
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Entries
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RUN
good 10 mi 01:28 08:50 pace
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RUN
good 3 mi 00:26 08:47 pace
First run in 2 weeks because of some family health issues. Felt good to get back at it. Forgot what a good stress reliever running can be!
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RUN
alright Austin, TX 13.1 mi 01:47 08:08 pace
Another 1:46. Can't seem to get that half marathon monkey off my back. Nice race though. 3M did a fantastic job. Very organized, loads of updates and really good about responding to every singl... read more
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RUN
good 5 mi 00:44 08:48 pace
Trying out my sore hamstring/glut again. Still an issue which is freaking me out since the 3M Half is this Sunday. Arghhhhh!
- RUN
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RUN
good 5 mi 00:43 08:41 pace
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RUN
good 12.5 mi 01:51 08:52 pace
Great longish run with friends that I haven't run with in a really long time. Good way to start the day!
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FIT
good 01:00
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RUN
good 4 mi 00:34 08:30 pace
- RUN
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RUN
alright 6 mi 00:59 09:50 pace
Didn't feel like running today so I decided to do some hill work on the treadmill. For the first two miles, put the incline at 10% and alternated between walking at 4.6mph and jogging at 6.0mph ev... read more
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RUN
alright 4 mi 00:35 08:47 pace
No gas after taking a step class....blah.
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FIT
good 01:00
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RUN
good 5 mi 00:43 08:33 pace
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RUN
good 5 mi 00:43 08:32 pace
- RUN
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RUN
good 7 mi 01:01 08:40 pace
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RUN
good 6 mi 00:53 08:47 pace
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RUN
7 mi 00:59 08:28 pace
- RUN
Renae
Renae
Solid run--looks like you are officially back.
about 16 hours ago • Like
Thanks Stuart - I hope so!
about 16 hours ago • Like