1636 total / 0 in 2019

Improve; stay toned, fit and healthy & participate as many events as I can and want.

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Renata logged 1636 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  1. FIT
    great insanity 00:15:00

    and to finish it off, did some weights after the cardio. And still now tired, juts a bit hungry. I am a Superwoman.

    • Richard
      Richard You're an Inspiration
      You're an Inspiration:

      You are superwoman!!! x

      over 6 years ago

  2. RUN
    great insanity & smile power! 6.42 km 00:40 10:01 pace

    10 minute running & 5 minute cycling circuits for pre-celebrating my birthday which is tomorrow but I'll be working all day. I don't really know where all this energy comes from but I... read more

  3. RUN
    good pistachio sundae 5.41 km 00:36 10:42 pace

    Went for a second run today on my usual route in the neighbourhood, but it took a while to decide whether to use the 'Blah' or the 'Great' mood, I think it was both in 2-minute... read more

  4. RUN
    jog 3.98 km 00:25 10:06 pace

    went for what seemed like a jog but the pace is slightly better than expected. need to get my training scheduled as the 10k is coming closer.

  5. RUN
    great level up. 5.4 km 00:38 11:19 pace

    Decided to take it to the next level. Not the distance, nor the pace, but all this life thing.
    So I worked 14 hours on Friday and it was ridiculously busy, then couldn't sleep all night becau... read more

    • Brent P.
      Brent P.

      Nice run Renata... by shots I am assuming you mean "Espresso" and that is why you couldn't sleep?

      over 6 years ago Like

    • Renata B.
      Renata B.

      Thanks Brent:) haha no, unfortunately I meant shots of vodka, and I couldn't sleep because I was too...hyper, well, tipsy to sleep.

      over 6 years ago Like

  6. VELO
    alright treadmill 3.9 km 00:25 5.8mph pace

    lungs didn't want to cooperate

  7. FIT
    good full- body circuits 00:50

    Everyone at home was surprised about how much my body shape has change since March. I'll take it further. Let's rock on.

    • Rich

      Great work. Always good for others to notice physical impact of progress

      over 6 years ago Like

  8. FIT
    good body balance 00:55

    ouch, it hurts after almost a month off.

  9. RUN
    good tracks 3.2 km

    the quality of the running tracks is awful. disgusting. still better than running on concrete.

  10. FIT
    good crossfit woohoo! 00:50

    tried this one with one of my ex-classmates, he's recently started body building and opened a gym in town. was amazing but ouch!

  11. So the thing is, I couldn't log my runs in the fast few weeks again as my life was busy and messed up, but now I'm back in my country for a 2-week holiday, and as my 10k is at the end of ... read more

    • Bryan

      You got this! As long as you keep running! :)

      over 6 years ago Like

    • Levi

      Back home ? I am going back I think around April. How do you feel there ? When I am back I just cannot wait to leave. I am not really a big fan of HunHon, to be honest.
      Hope you'll enjoy your stay though and that the weather is good.

      over 6 years ago Like