Well done Matt! You said the other day you were feeling a little bit off! on a workout

Well done Matt!!! And a VERY happy birthday to you! (maybe you could put the ... read more

Looks amazing!! And it was bloody hot tonight!! I bet that frozen water was w... read more

Well done sir, 49th is a great position to come in at!! on a workout

Nice one Matt!! on a workout

it seems you are indeed !!!

Nice pace Matt for a hungover reco run ;) on a workout

ditto for the pace dude!! on a workout

ballsy run with 2 pints of Guiness in your belly! on a workout

pace looks GREAT to me! nice 10K on a workout

Happy New Year. Looks like you beat me by 100 miles in 2011! May your 2012... read more

nice run, matt. glad the "spikiness" left your knee. great miles! on a workout

Nice long run. You down this end of the world again? I'd check out your map b... read more

Nice. Here's a coffee for you! on a workout

There is a good stretching video here http://www.youtube.com/watch?v=mlYM3KWwrGY on a workout

Few, sounds like you caught it early. on a workout

Well Done Matt. Good job on a tough course. on a workout

Nice pace Matt! on a workout

Isn't it strangely good when you get a bit slower? on a workout

Epic! :) The sort of distance that makes the stairs a daunting prospect when ... read more

Boum! Your runs seems effortless. You're fast that is all. :) on a workout

Hope it won't be too windy on sunday. Have fun. on a workout

still a good pace! it's the beginning of the year, don't go to hard. on a workout

Strong easier run, Matt. on a workout

That s the kind of pace I d like to hit. :) Nice wo on a workout

Sounds lovely! Way to get out there. on a workout

glad your hip wasn't painful! i hate it when stuff gets twanged! on a workout

I'd like to have that sensation! on a workout

that sounds like a lot of fun! great family time and a great workout! on a workout

Great run Matt :) on a workout

Great run Matt :) on a workout

Love the bike commute. Nothing better. on a workout

Congrats on passing the 150 miles.. good going! on a workout

Nice running Matt. Good to see you enjoyed it too. You have fun watching Sara... read more

good luck on the taper, that's the tough part. on a workout

Impressive time, and to have fun.... on a workout

Excellent. Great 10K. I love ChiRunning. I've practiced it long enough now... read more