Site:
http://remba.me
Miles:
4209 total / 749 in 2012
Goal:

2012: Step up to 50 miles (Longmynd). Marathons and 50Ks along the way. Find some yoga.

Matt Jones ran: Mostly offload on dou...

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  • 17 miles
  • 02:23 time
  • 08:37 pace
  • 2180 calories
  •  
  •  
  • 1039 ft climb
  • 181 max hr
  • 155 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Thursday Long'un 16.6 mi 02:23 08:37 pace

Mostly offload on double track bridleways, this was a mystery run with my Garmin leading the way. It was exteremly dark, pretty damned cold oh, and snowing. That said it was a great run, would have been very happy with my 9m/m target too. Felt strong the whole way bar the old cold nip in my hamstrings.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
2180