Site:
http://remba.me
Miles:
4209 total / 749 in 2012
Goal:

2012: Step up to 50 miles (Longmynd). Marathons and 50Ks along the way. Find some yoga.

Matt Jones ran: Icy as hell this morn...

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  • 12 miles
  • 01:47 time
  • 08:36 pace
  • 1616 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 144 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Not a May Hill Massacre 12.37 mi 01:47 08:36 pace

Icy as hell this morning, dangerously so, Malc took a tumble once or twice and hobbled home. Terrain improved markedly once we were off road and blasted out a few more miles in the woods. Felt strong today; could've done more.

4 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1616