Site:
http://remba.me
Miles:
4209 total / 749 in 2012
Goal:

2012: Step up to 50 miles (Longmynd). Marathons and 50Ks along the way. Find some yoga.

Matt Jones ran: Billy no mates today ...

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  • 6 miles
  • 00:45 time
  • 07:37 pace
  • 692 calories
  •  
  •  
  • 250 ft climb
  • 177 max hr
  • 155 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Long Lunch 5.94 mi 00:45 07:37 pace

Billy no mates today so pushed it a bit to make up for some prosaic running during the week. Lovely sunny but bitterly cold day.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
692
  • Mark W.P
    Mark W.
    Mark W.

    Good pace matt, great running

    4 months ago • Like

  • Matt J.
    Matt J.
    Matt J.

    Thanks, a bit cold to go any faster, that fine line between speed and windchill! :)

    4 months ago • Like