Site:
http://remba.me
Miles:
4209 total / 749 in 2012
Goal:

2012: Step up to 50 miles (Longmynd). Marathons and 50Ks along the way. Find some yoga.

Matt Jones ran: Was snowing when I le...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 01:02 time
  • 08:34 pace
  • 945 calories
  •  
  •  
  • 519 ft climb
  • 171 max hr
  • 148 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:gi%7d%7bhzubnlaicxcax_bda%7bblm%40uyb%3faf%5dueaqcp%40qrewjsouawbic%7dbmeqf%5bcae%40shwoba%40%7b%40%7d%40edhibg%40eem%40eagacaobuaqaubk%40i%40_%40camb%7b%40camw%40%40eb%7d%40c%40iuaoamawbc%40n%40%7d%40%7dc%5byao%5dqabs%40idiaaa%40%5em%40z%40wr%40vozedgas%40n%40c%40%3fulqvsei%40vo%40b%40sz_%40tkat_%40%3f%5bsa%40w%40%5dc%40%7b%40qm%40%5duys%40e%40u%40oauk%40uqa%40q%7d%40dmcea%7b%40aaw%5bsyc%40kamaaak%40w%40s%40y%40ysm%5bg%5ddycdaq%40ws%40rac%60%40%5di%5dsg%40kai%40gcea_cok%40cs%40%40q%40r%7bbvbuo%40%7dbisoes%40cu%40oo%40cukecedwi%40sk%40o%40aai%5dq%40ss%40co%40mc%40%40cby%40%7bakore%40phm%40%7cb%7b%40nbe%40lbu%40rb%5b%5cu%40h%40aafai%40ryvkatamb%40%60%40xccf%40gc%60h%7b%40%7caealdbn%40bajbrf%40hb%40q%7cf%40bc%5etard%40al%40nfbpj%40ttbd%40lbitabzjazfdhax%40%60gdn%40%40var%5e%5erd%40%7ebh%40nafbcfr%40v%60ahr%40nn%40ptbb%40da%3ftu%5eo%7e%40cb%40lta%5bfaeh%40dtbpndglbbb%40czau%40j%40qdobhbwrc%40n%5d%60%40up%40sbcf%40tbr%40%7c%40fal%40rb%60%40m%60bgal%40d%5ee%5ebda%60%40%5ev%7e%40%5e%60%40xzdzxzlb%40%40l%5bf%40gcjma%7c%40sctk%40%5cg%40%7c%40o%40ne%7c%40dna%7b%40l%40i%7ca%60dl%40l%40razna%7e%40dbb%40tb%60apada%5cnd%40hb%40%5dxcvaxl%40cxijaf%60%40nr%40%40ztv%5cfbp%40f%40hazndvn%40xtpsasajm%40pupedi%40d%40mv_%40be%40wcbiyabgai_cf_%40f%40cahbebn%40g%40ve%40facan%40canbchb%40%7dbd%40saz%40u%40fdoeb%3fhflfbf%40vbh%40%7ccj%40nat%40navcvhal%40u%60%40_cl%40ynwvwn%40ubzdmalbkxibgrqbfdevdnazaddp%40rddajelvtixuzeb%40a%7e%40jnhr%40z%40z%40%5cbb%7cd%7c%40%60b%60%40mf%40eaf%40k%40fcazcrazapfcu%40%60a%7edz%40zbr%40tarp%5e_%40d%40aaza%7bbddqdxe%40h%40a%40  
great Damp Wood 3 7.28 mi 01:02 08:34 pace

Was snowing when I left but cleared and the sun came out. Was still cold though, and rather muddy in places, hence the steady pace.

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
945