Matt
Despite the sunshine this morning and getting up ready to go, my chesty cough sent me back to bed. :(
- Site:
- http://remba.me
- Miles:
- 6125 total / 735 in 2013
- Goal:
2013: Accumulate UTMB points sufficient to qualify for CCC 2014 (2), run some more ultras and marathons, keep the volume increasing.
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Entries
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RUN
great After Hours Recce 8.2 mi 01:07 08:11 pace
Pissing down but didn't stop Alex, @WyndhamHudson and I leaving a wake around the footpaths alongside the Loddon river. Good after hours run.
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RUN
great Tadley Runners - Summer Handicap 4.49 mi 00:37 08:17 pace
A steady paced run with Pete and Luke around this short sharp club handicap course. May actually turn up for the next one.
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RUN
great Swinford, Walcote, Kilworth, ... 9.36 mi 01:21 08:35 pace
Sunny and slightly chilly morning, truncated the planned 15 miler for a shorter option as Sarah was ill. Fascinating running round the green monstrosities which are Swinford's wind turbines.
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RUN
great Hereford Footie Long 9.43 mi 01:20 08:29 pace
Blustery run around my normal elongated route. Got a fly in my throat early on and nearly gagged to death, otherwise all good.
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RUN
great Crazy Bear 3 6.15 mi 00:54 08:42 pace
Lovely sunny spring morning run along flat roads, quite the contrast to last night. Good steady recovery pace.
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RUN
great Crazy Bear 2 10.07 mi 01:33 09:15 pace
An interesting run with Lyndsay across fields full of bulls, through thigh high fords and through rain and sticky ploughed fields. A great relief from a busy head day and some beautiful rainbows.
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RUN
great Different Lunch Short 5.71 mi 01:00 10:27 pace
Justin was nursing his fractured ribs and I took great pleasure in basking in the sunshine whilst he got his breath back. Lovely weather.
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RUN
great Morning Meander May 13 11.71 mi 01:59 10:11 pace
A lonely morning meander, turned off the iPod and wandered where I felt like. Lovely morning.
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walk
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RUN
great Hereford Footie May 2013 9.73 mi 01:31 09:23 pace
Stuck to my heartrate goal where I could and had a good steady run with no tiredness to speak of. Still seems way too slow.
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Funny how that works
15 days ago • Like
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walk
great To The Moody Cow 3.2 mi 00:50 15:37 pace
A fast paced walk with my darling wife for a swift pint at lunchtime and a cheeky lift home from Gaye. :)
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RUN
great Ibis ExCel Loop 7.77 mi 01:14 09:32 pace
Blissful early morning run in the sun with Alex at his Aerobic threshold.
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RUN
great More Beggarwood Offroad 9.8 mi 01:33 09:30 pace
Shame it was misty as it obscured the sunshine and drained the heat. Difficult keeping to the Maffetone routine but managed to mostly. Felt good and the extra time made for good thinking time.
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RUN
great Different Lunch Final 6.37 mi 00:57 08:55 pace
More Maffetone madness. Held Lyndsay and Paul back but managed to keep it steady and how blissful it was in the sunshine.
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RUN
great CTL 3 Peaks 6.09 mi 00:56 09:06 pace
Hard to go so slow, especially on CTL, where walking blows my HR budget.
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RUN
good April Bimble 2013 10.47 mi 01:38 09:21 pace
Neil was full of cold today and the first mile or so had me worried but he cleared up. We ran slowly, perhaps too slowly for Neil but it was a lovely spring morning, if overcast. I dropped Neil o... read more
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RUN
great CTL 2013 4.89 mi 00:44 09:05 pace
Decided to give the Maffetone HR training a go, very hard to run this slow and impossible to keep below 140 on the hills, at present. Lovely day to have to slow down.
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RUN
great First offroad 2013 4.31 mi 00:36 08:14 pace
Wasn't sure how my legs would handle this but the dreaded DOMS had departed this morning and I figured it was time to assess the damage from Sunday. No problems, legs felt ridiculously good, a... read more
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RUN
great Evesham Ultra 2013 45 mi 08:10 10:53 pace
Mileage ended up a little further than mapped, the climbs were tough and the downhills bliss. The scenery was beautiful and all familiar which was excellent, always having a point of reference. E... read more
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Excellent stuff, Matt.
27 days ago • Like
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and mine xx
4 days ago • Like