Miles:
828 total / 0 in 2013
Goal:

Boston Marathon 2011- DONE. BAA Half Marathon 2011 - DONE Soaring Wings Half Marathon - DONE. NYC 1/2 Marathon 3/18/12

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Reluctantrunner logged 828 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. FIT
    good Circuit training 01:00

    Good session today.

  2. RUN
    great 7 lovely miles 7 mi 01:18 11:08 pace

    great evening run!

  3. RUN
    great Short and fast TWSS 2 mi 00:19 09:30 pace

    A quick shake out.

  4. RUN
    10 mi

    Learned I can't doubling runs in the afternoon/evening.

  5. RUN
    5 mi

    A couple miles short of what I should have done...

  6. RUN
    alright 4 miles 4 mi

    Tight calves...

  7. VELO
    good Cross train 9 mi 00:45 12.0mph pace

    Cross train day...Friday

  8. RUN
    good Morning run 6 mi 01:02 10:20 pace

    I hate running in the morning.