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Paul logged 943 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    great Leelanau Trail 3.25 mi 00:30 09:10 pace

    I had no intention of running this fast. I've been laid up with a very angry back, (which is still a bit cross) but I finally felt up to getting out for a quick run and I just kind of took off... read more

  2. walk
    alright Leelanau Trail 6.36 mi 01:52 17:40 pace

    Another day of walking. My back is starting to feel better. I think I may take tomorrow off and then try an easy run on Tuesday.

    • Thomas B.
      Thomas B.

      Nice walk Paul. Hope back issue works out. Take it slow

      about 6 years ago Like

    • Veronica G.
      Veronica G.

      Good job taking it easy with the back - glad there's some improvement. Nice walk, too!

      about 6 years ago Like

  3. walk
    alright Leelanau Trail 7.51 mi 02:21 18:49 pace

    My two walks from today. Still strange to me that walking feels better than lying down but it's getting better.

  4. walk
    injured Leelanau Trail 9.39 mi 02:43 17:21 pace

    This is actually 2 walks that I took today combined. I pulled/pinched/p*ssed off something in my lower back after my last run so I have been reduced to walking. It seems to help some, plus this was... read more

  5. RUN
    good 4.19 mi 00:46 10:54 pace

    Decent run. I had actually intended for it to be slower. After yesterday's activity I was pretty wiped but I wanted to get in a few miles.

  6. VELO
    good 18.2 mi 01:13 15.0mph pace

    Solid ride. Slow as molasses on the climbing part but the rest of it was far more enjoyable.

  7. RUN
    good 3.11 mi 00:34 11:02 pace

    Went pretty well but felt like crap. Happy for it to end.

    • Ines H.
      Ines H.

      I think we all get runs like that once in while, But you got it done!

      about 6 years ago Like

  8. RUN
    great 5.33 mi 01:00 11:16 pace

    I was going to go for a ride on my bike today but it started raining so I decided to go for a run instead. A truly brilliant day to be out running. Light rain the entire time I was out. The air was... read more

  9. RUN
    alright 3.16 mi 00:37 11:35 pace

    Hot and tired. I was hoping to do around 5 miles but I barely managed 5k. Walked a mile and a half or so after. Practically passed out as soon as I got home. I rarely take naps, especially in the l... read more

    • Chanie P.
      Chanie P.

      Ugh, yep. Humidity's a bastardy thing. Bit of a rest sounds like a great idea.

      about 6 years ago Like

    • Tom H.
      Tom H.

      It happens, but your body never fails to tell you what it needs the most.

      about 6 years ago Like

  10. VELO
    good 09/03/2012 6:15pm 7.4 mi 00:28 15.8mph pace

    Good ride but shorter than I intended it to be. I ran into the wall, hard, and had to stop.

    • Lisa A.
      Lisa A.

      You arent supposed to run into the wall Paul! That might hurt! Nice mileage!

      about 6 years ago Like1 person

    • Paul M.
      Paul M.

      This was from yesterday evening. I didn't get a chance to upload it until tonight. Tonight's run was pretty easy but last night's ride was tough!

      about 6 years ago Like

    • Jim
      Jim Nice Job
      Nice Job:

      Nice work, despite the wall!

      about 6 years ago

  11. RUN
    good 9/4/12 8:16pm 3 mi 00:32 10:30 pace

    Annoyed by Strava. On the app it showed my run at 3.2 miles so I stopped the app and when it uploaded my run it showed it a 3 miles. Still, technical difficulties aside, it was a nice evening run.

    • Lisa A.
      Lisa A.

      2 workouts in one night...thats why you hit the wall! Great effort Paul!

      about 6 years ago Like

  12. VELO
    good 21.85 mi 01:22 16.0mph pace

    Beautiful, if a bit warm. (85F) Wanted to go out for a few miles to clear my head and just kept going. Really nice all around ride.

  13. RUN
    good 3.15 mi 00:33 10:31 pace

    It was going to be a 4 mile run but I ran out of steam. I ended up walking about 1.5 miles after the run. Beautiful day!

  14. VELO
    good 17 mi 01:07 15.2mph pace

    Great ride. Beautiful weather. Had a lousy climb on the hilly bit, but otherwise it was really nice.

  15. walk
    good 4.81 mi 01:19 16:20 pace

    A very nice afternoon to get in a few miles while my laundry was going.

  16. VELO
    good 9.44 mi 00:37 15.3mph pace

    Really nice ride. I was mostly interested in hitting my favorite climb to try to get a new Strava Segment PR. I only cut 3 seconds off my old time but a PR's a PR. Good way to start off my day.

  17. VELO
    good 7:22pm on Sunday, 08/26/2012 11.14 mi 00:44 15.2mph pace

    Good ride tonight. I felt like I needed to do something to get the blood moving through my legs. They are still quite sore but I don't appear to have done any permanent damage. I'm bruise... read more

  18. RUN
    injured 2.06 mi 00:24 11:44 pace

    Tried out the Charity Miles App. Neat concept. I would recommend trying it out. I liked that the app emailed me a .GPX file after it uploaded to their servers. I also l... read more

    • Bari F.
      Bari F.

      Glad you tried the app - boo to tripping & falling :( hopefully it's just a couple bruises.

      about 6 years ago Like

    • Show 3 more comments...
    • Joy R.
      Joy R.

      Oh, shins are so sensitive too! Will have to check out that app.

      about 6 years ago Like

    • Felis W. Get Better
      Get Better:

      Oh, my sympathies with you. I think I've fallen down more times in the past 2 years than I have in my whole life since I was 6 years old. I've been seriously considering practicing falls! Hope you get back to normal fast.

      about 6 years ago

  19. RUN
    good 4.1 mi 00:44 10:44 pace

    Ran early this morning before the heat got going. Still very humid so I sweat like crazy. Beautiful morning, felt good. May even do it again tomorrow!

  20. #dailymission No. Heck No.

    • Lisa A.
      Lisa A.

      I am a self employed company of that would be an...UM, NO....for me too!

      about 6 years ago Like