Paul
My legs felt dead so I stopped after 2 miles. I'm going to see if I'll have better luck on the bike tomorrow.
- Site:
- http://fit40sblog.com
- Miles:
- 409 total / 240 in 2012
- Goal:
Complete a Half Marathon by the end of the year.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
alright Leelanau Trail 2.01 mi 00:27 13:33 pace
-
#dailymission I actually don't own a car. I have a bike, which is workout gear and transport in one.
2 people liked what Paul said -
#dailymission - If it wasn't cotton and looked cool... maybe.
1 person liked what Paul said -
RUN
good Leelanau Trail 3.12 mi 00:39 12:29 pace
First Brick - Running - http://fit40sblog.com/2012/05/29/my-first-brick/ - Slow, but I'm still happy with it!
-
Joy - I'm thinking about it. I think it would be fun.
1 day ago • Like
-
VELO
good Leelanau Trail 12.79 mi 00:57 13.5mph pace
First Brick - Cycling - http://fit40sblog.com/2012/05/29/my-first-brick/
-
#FindYourStrong My very favorite veg - Broccoli!
1 person liked what Paul shared -
#dailymission I don't high five.
-
VELO
good Leelanau Trail 17.06 mi 01:16 13.5mph pace
Gorgeous day. I just had to go out and get in some exercise. I'm not up to running again yet. I am thinking of cycling into town again in the morning to see the start of the Bayshore Marathon.
-
#dailymission I do swim occasionally (but only occasionally). I'd love to get myself a kayak and to try paddle boarding.
5 people liked what Paul said - walk
-
#FindYourStrong I think that the best example is when I initially took up running. I was nearly 40, a smoker, overweight, asthmatic and unfit. Despite that, I got up, got out and got going.
7 people liked what Paul said -
RUN
good Into Town 6.01 mi 01:15 12:29 pace
(This was from Monday but I forgot to transfer it over from Endomondo) Nice easy run into town.
-
Very nice Monday miles :)
9 days ago • Like
- Show 2 more comments...
-
Excellent run!
9 days ago • Like
-
Nice!
7 days ago • Like
-
-
VELO
good Into and around town 13.71 mi 01:16 10.8mph pace
A nice ride into town for a ribbon cutting for U.S. Bicycle Route 35, then lunch with my friend Kat and a ride home. Gorgeous day!
-
some impressive miles there, paul
12 days ago • Like
- Show 2 more comments...
-
Nice run!
11 days ago • Like
-
That sounds like a most excellent day!
11 days ago • Like
-
-
VELO
good Ride to Tom's West Bay 6.76 mi 00:32 12.6mph pace
I couldn't not go for at least a short ride on Bike to Work Day.
-
RUN
alright Fulton Park 2.18 mi 00:29 13:10 pace
I decided to go for a fairly level off-road run. It went well until I pissed off my Achilles. Still, I got in a couple of miles. This weekend - back to the road.
-
Ugh, that darn Achilles... Glad you did get in the mileage, though! Hope it keeps getting better!
14 days ago • Like
-
The road is where I call home. I suppose the trail seems nice, but I'll take some concrete or asphalt any day says this city kid. Nice run Paul.
14 days ago • Like
-
I seem to run better on the road but I do actually prefer the trail.
14 days ago • Like
-
Off road and trails are tricky - different muscles entirely. Nice 2, Paul. Hope that Achilles settles down!
14 days ago • Like
-
-
#dailymission What other fitness websites or apps do you visit/use regularly? http://endormondo.com, http://runnersworld.com (and a quick plug for my blog - http://fit40sblog.com)
2 people liked what Paul said -
VELO
good 14.03 mi 01:14 11.4mph pace
Great ride. A little bit of rain. Had to walk the last 1.5 miles (approx) due to losing a crank. Need to add a wrench for that to my tool bag as it is not a first. Beautiful day to be out and about... read more
-
#dailymission I feel a little bad piling on here but I have to agree with the current consensus and say, "Nope. Not gonna play along with this one!"
4 people liked what Paul said -
RUN
good 0.78 mi 00:09:56 12:44 pace
I had intended to run at least one more loop but my GF called and I had to go and pick her up from work. Ah, well. It was nice. Steep decent followed by a long gradual climb back up.
-
Aw, you're a good person. You'll get out there for longer tomorrow I'm sure :)
17 days ago • Like
-
RUN
alright Trails behind GT Commons 1.5 mi 00:21 13:39 pace
Ouch! I do nearly all of my running on nearly level paved trail. Today I decided to try going on a dirt track with more climbing and descending than I am used to. Kind of a sad result but I was thr... read more
-
Thanks! I'm definitely learning the difference.
17 days ago • Like
Loading people...
Sorry you didn't feel it today. Better luck tomorrow
about 7 hours ago • Like • 1 person
Glad you got 2 in
about 7 hours ago • Like • 2 people
Lately I've been feeling stronger on the bike than on foot.
about 7 hours ago • Like